Wed 11th May 2022 at 2:02pm by manicstreetpounder

Bike > General

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Time
52:47
Miles
10.45
Mph
11.9
FBI
52.52
Cals
220
BPM
74
%MHR
42.5
B/mi
374
Asc(m)
254
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:54(4:47/m) 80/107bpm [382b/mi] 125cal 12.55/17.95mph
2) 5m - 25:18(5:04/m) 69/95bpm [349b/mi] 85cal 11.86/17.26mph
3) 0.45m - 3:34(7:56/m) 67/87bpm [532b/mi] 10cal 7.56/12.06mph

23:54 25:18 3:34

Pace

20%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:49	2:49 +10	10.62	78 54-93	441	9/27
1.00	5:16	2:26	12.31	78 59-90	380	9/15
1.50	7:40	2:25	12.44	86 58-98	415	16/16
2.00	9:54	2:14	13.44	73 58-83	326	10/18
2.50	12:29	2:35	11.62	92 73-103	475	21/19
3.00	14:37	2:08	14.05	85 74-92	363	24/14
3.50	17:23	2:45 +28	10.90	87 69-107	479	12/27
4.00	19:46	2:23 +6	12.56	77 61-91	368	26/17
4.50	23:00	3:14 +33	9.28	71 52-89	459	20/14
5.00	25:11	2:11	13.77	77 70-85	336	12/22
5.50	27:27	2:16	13.20	67 54-79	305	11/17
6.00	29:35	2:08	14.08	81 60-95	345	12/10
6.50	31:39	2:04	14.52	82 74-89	339	10/9
7.00	1:14:19	42:41 +40:13	0.70	76 53-93	6487	13/16
7.50	1:17:29	3:10	9.48	61 52-70	386	10/8
8.00	1:19:51	2:22	12.70	56 48-62	265	10/9
8.50	1:22:12	2:21	12.74	64 59-71	301	56/10
9.00	1:25:17	3:05 +25	9.73	74 65-81	457	18/69
9.50	1:28:16	2:58	10.09	72 55-83	428	38/27
10.00	1:31:06	2:50	10.60	63 56-70	357	19/44
10.45	1:36:09	5:03 +1:29	5.34	67 52-86	753	75/49

Heart

74/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
63 39.7%	8.8
16 2.4%	14.3
14 6.6%	12.7
12 3.6%	13.5
11 7.6%	11.0
11 3.6%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:03	4:07	More
1km	2:34	4:08	More
Mile	4:11	4:11	More
5k	14:22	4:38	More
5 miles	23:54	4:47	More
10k	29:45	4:47	More
10 miles	1:30:51	9:05	More

Predictions

Dist	Time	Per Mile
10 miles	50:24	5:02
20km	1:03:18	5:06
15 miles	1:17:05	5:08
20 miles	1:44:12	5:13
40km	2:10:51	5:16
25 miles	2:11:39	5:16
42km	2:17:43	5:17
50 miles	4:32:10	5:27
56 miles	5:06:29	5:28
100 miles	9:22:39	5:38
112 miles	10:33:35	5:39

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