Wed 11th May 2022 at 4:00pm by Evangel
Run > General
- windy
- warm
-
Time
1:00:00
-
Miles
5.50
-
Min/mi
10:55
-
WAVA
57.00
-
Cals
602
-
Surface
Road
Notes & Comments
2 comments
From Garnant car park; steady~brisk run along the Amman Valley cycleway between Garnant and Pontamman; felt rather stiff at first (possibly due to much gardening during past few days), but after about 1.5 mls. improved; no significant niggles, etc.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
56.72 |
5km |
32:45 |
10:32 |
58.26 |
5M |
54:14 |
10:51 |
57.20 |
10km |
1:08:17 |
10:59 |
56.72 |
10M |
1:53:05 |
11:19 |
56.98 |
Half |
2:30:33 |
11:30 |
56.38 |
20M |
3:55:45 |
11:47 |
57.08 |
Mara |
5:13:53 |
11:59 |
57.14 |
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A nice pace Evangel.
Thanks, Ebb. My runs are so unpredictable. Sometimes they turn out well, whereas sometimes it's just a struggle.