Wed 11th May 2022 at 10:17pm by Ali Beech

Run > General

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Time
24:27
Miles
1.07
Min/mi
22:51
Pacing
67%
WAVA
24.30
Stride(cm)
61
Cals
124
Cadence
116
BPM
104
%MHR
61.1
B/mi
2387
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 106/128bpm [2191b/mi] 111cal 2.9/3.42mph
2) 0.07m - 3:46(56:44/m) 95/103bpm [5390b/mi] 13cal 1.06/3.21mph

20:40 3:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:46	102 97-104	2629	117 110-122	9/6
0.13	2:58	1:21	21:42	108 106-111	2343	114 112-116	1/3
0.19	4:15	1:17	20:24	108 106-110	2203	117 112-122	0/3
0.25	5:36	1:22	21:45	110 105-116	2392	116 112-122	7/4
0.31	7:02	1:26	22:58	119 113-128	2733	116 114-118	9/0
0.38	8:16	1:14	19:49	118 112-125	2338	112 108-116	7/4
0.44	9:31	1:14	19:46	110 110-111	2175	113 112-114	4/4
0.50	10:38	1:08	18:03	107 104-112	1932	116 114-118	7/1
0.56	11:57	1:18	20:52	101 98-106	2108	115 108-118	7/6
0.63	13:09	1:12	19:19	104 102-107	2009	116 112-122	8/8
0.69	14:30	1:21	21:40	107 105-111	2318	117 114-122	3/10
0.75	15:43	1:13	19:30	107 106-108	2086	118 114-120	1/6
0.81	16:55	1:12	19:06	101 95-111	1929	117 116-118	5/8
0.88	18:11	1:16	20:17	97 96-98	1967	115 114-116	7/9
0.94	19:29	1:18	20:48	99 96-103	2059	117 112-122	2/2
1.00	20:40	1:11	18:49	101 100-102	1900	116 114-116	7/13
1.06	24:13	3:34	56:58	95 82-103	5411	114 98-122	15/2

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 33m, Flat prediction 24:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	115	1.1	24:09	22:39
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:19	22.73%	More
800m	9:48	19:43	26.30%	More
1km	12:16	19:45	27.09%	More
Mile	20:23	20:23	26.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:45	22:45	24.15
5km	1:15:41	24:22	25.37
5M	2:05:20	25:04	25.10
10km	2:37:48	25:24	25.01
10M	4:21:18	26:08	25.01
Half	5:47:53	26:33	24.60
20M	9:04:47	27:14	24.87
Mara	12:05:19	27:41	24.85

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