Wed 11th May 2022 at 7:08pm by Mazza aka Fitso

Run > General

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Time
1:07:54
Miles
5.67
Min/mi
11:59
Pacing
51%
WAVA
48.35
Stride(cm)
81
Cals
564
Cadence
166
BPM
134
%MHR
74.3
B/mi
1602
Asc(m)
184
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 137/150bpm [939b/km] 63cal
2) 1km - 6:48(6:48/km) 147/157bpm [999b/km] 68cal
3) 1km - 9:57(9:57/km) 138/160bpm [1372b/km] 82cal
4) 1km - 7:35(7:35/km) 136/148bpm [1030b/km] 59cal
5) 1km - 9:16(9:16/km) 129/159bpm [1196b/km] 66cal
6) 1km - 7:35(7:35/km) 141/150bpm [1070b/km] 66cal
7) 1km - 6:30(6:30/km) 128/144bpm [831b/km] 51cal
8) 1km - 6:01(6:01/km) 127/137bpm [764b/km] 48cal
9) 1km - 6:09(6:09/km) 131/140bpm [806b/km] 52cal
10) 0.12km - 1:12(9:52/km) 128/138bpm [1264b/km] 9cal

6:51 6:48 9:57 7:35 9:16 7:35 6:30 6:01 6:09 1:12

Pace

22%

10%

19%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	125 80-148	1265	163 108-170	15/0
0.50	5:09	2:37	10:27	148 146-150	1546	169 166-172	20/0
0.75	8:11	3:02	12:09	133 116-148	1615	153 96-176	12/4
1.00	10:52	2:41	10:44	150 146-153	1610	171 166-174	21/0
1.25	13:42	2:51	11:22	149 135-157	1694	165 108-180	19/4
1.50	17:30	3:48	15:13	135 97-156	2054	164 84-178	18/1
1.75	22:15	4:45	18:58	138 99-160	2618	169 68-180	17/0
2.00	24:54	2:39	10:35	145 140-148	1535	176 134-182	16/0
2.25	27:44	2:50	11:21	140 132-145	1590	172 166-176	7/6
2.50	31:17	3:33	14:10	128 110-139	1814	163 76-176	2/14
2.75	34:17	3:01	12:03	135 118-149	1626	168 118-178	2/14
3.00	39:16	4:58	19:52	121 91-159	2404	150 48-206	17/4
3.25	42:21	3:05	12:21	137 115-147	1693	173 154-176	0/16
3.50	45:24	3:03	12:12	145 138-150	1768	174 168-180	13/4
3.75	48:13	2:49	11:17	135 119-146	1524	170 98-178	15/3
4.00	51:25	3:12	12:47	122 98-144	1559	159 84-200	7/8
4.25	53:38	2:13	8:52	131 128-134	1161	170 168-176	2/10
4.50	56:14	2:36	10:24	125 113-132	1301	159 98-176	0/29
4.75	58:32	2:18	9:14	127 117-134	1172	171 166-180	0/24
5.00	1:00:47	2:14	8:58	131 126-137	1174	170 166-176	1/27
5.25	1:03:39	2:52	11:28	126 102-140	1444	161 102-254	2/16
5.50	1:05:49	2:10	8:40	136 131-139	1178	177 174-182	0/23
5.67	1:13:05	7:16 +5:11	43:19	130 88-138	5631	170 92-182	2/9

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 144m, Flat prediction 1:08:45

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.1%	13:12
54 5.2%	11:00
35 4.1%	10:25
16 7.6%	11:37
13 4.2%	11:54
11 3.9%	12:00
See your biggest climbs

Cadence

166 (254 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	172	5.5	57:08	10:20
Walk	13.7	109	0.1	10:03	1:10:06
Still	8.1	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	48.12%	More
800m	4:21	8:45	52.71%	More
1km	5:38	9:03	52.94%	More
Mile	9:21	9:21	54.00%	More
5k	35:28	11:25	49.72%	More
5 miles	1:00:04	12:01	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	46.81
5km	35:53	11:33	49.15
5M	59:26	11:53	48.51
10km	1:14:49	12:02	48.29
10M	2:03:54	12:23	48.14
Half	2:44:58	12:36	47.27
20M	4:18:19	12:55	47.63
Mara	5:43:56	13:08	47.46

Bespoke Fields

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