Wed 11th May 2022 at 10:19am by Noah

Run > General

Follow User
0 👍

Time
23:13
Miles
1.63
Min/mi
14:15
Pacing
88%
WAVA
30.75
Stride(cm)
93
Cals
214
Cadence
121
BPM
122
%MHR
71.4
B/mi
1738
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:31(8:31/km) 132/168bpm [1125b/km] 104cal 62/120rpm 7.04/12.35kmph
2) 1km - 9:08(9:08/km) 115/131bpm [1050b/km] 65cal 60/93rpm 6.57/7.81kmph
3) 0.62km - 5:34(8:58/km) 120/162bpm [1076b/km] 45cal 58/78rpm 6.69/7.67kmph

8:31 9:08 5:34

Pace

11%

31%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	96 72-119	1956	116 84-156	76/3
0.13	2:07	50	13:23	127 117-135	1699	116 82-156	0/4
0.19	2:55	49	13:01	129 125-135	1679	110 82-168	0/2
0.25	3:47	51	13:40	134 122-147	1832	115 82-156	0/4
0.31	4:37	50	13:25	157 147-166	2106	122 82-176	0/3
0.38	5:27	50	13:25	164 159-168	2199	164 90-240	0/2
0.44	6:16	48	12:53	141 130-159	1816	116 82-232	1/1
0.50	6:54	38	10:13	123 117-133	1257	151 100-174	1/1
0.56	7:55	1:01	16:23	127 124-131	2081	121 96-156	2/0
0.63	8:51	55	14:48	122 116-127	1805	123 92-176	5/0
0.69	9:51	1:01	16:10	117 109-129	1892	120 92-142	3/0
0.75	10:44	52	14:00	119 113-130	1665	144 82-172	6/0
0.81	11:38	54	14:21	127 123-131	1822	126 108-162	5/0
0.88	12:30	52	13:50	116 98-130	1604	125 94-168	2/0
0.94	13:27	58	15:21	108 102-113	1658	118 100-152	2/0
1.00	14:24	56	15:04	115 108-123	1732	118 96-186	3/0
1.06	15:21	58	15:24	122 104-131	1879	114 98-130	3/0
1.13	16:17	55	14:46	114 102-122	1683	116 82-156	1/1
1.19	17:10	53	14:05	107 101-115	1506	113 86-146	1/1
1.25	18:00	51	13:33	107 102-113	1450	120 84-156	0/2
1.31	18:54	54	14:19	112 101-123	1603	113 88-156	3/0
1.38	19:52	58	15:24	113 108-120	1740	109 90-138	0/2
1.44	20:44	52	13:59	123 117-128	1719	118 90-156	0/2
1.50	21:38	54	14:27	115 108-122	1662	114 90-144	1/1
1.56	22:32	53	14:14	120 115-124	1709	118 88-138	2/1
1.63	23:25	53	14:04	140 93-162	1969	119 104-134	0/3
1.63	23:29	4	20:39	88 85-90	1817	120 120-120	0/0

Heart

122/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 90m, Flat prediction 22:30

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.2%	14:55
See your biggest climbs

Cadence

121 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.2	154	0.4	4:59	13:04
Walk	77.2	111	1.2	18:08	14:32
Still	1.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:22	26.11%	More
800m	6:30	13:04	28.83%	More
1km	8:25	13:33	28.99%	More
Mile	14:01	14:01	29.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	30.09
5km	46:00	14:48	30.78
5M	1:16:10	15:14	30.23
10km	1:35:54	15:26	29.97
10M	2:38:49	15:53	29.89
Half	3:31:26	16:08	29.47
20M	5:31:07	16:33	29.82
Mara	7:20:50	16:50	29.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry