Wed 11th May 2022 at 8:14am by Noah

Run > General

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Time
19:59
Miles
1.20
Min/mi
16:39
Pacing
75%
WAVA
25.55
Stride(cm)
81
Cals
162
Cadence
119
BPM
108
%MHR
62.9
B/mi
1791
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:26(9:26/km) 111/129bpm [1047b/km] 84cal 60/78rpm 6.36/7.02kmph
2) 0.93km - 10:33(11:17/km) 107/143bpm [1208b/km] 78cal 58/85rpm 5.31/14.76kmph

9:26 10:33

Pace

22%

26%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:38	90 58-116	2396	117 108-130	47/0
0.13	2:39	59	15:41	115 98-122	1804	115 102-134	14/0
0.19	3:37	59	15:40	108 95-120	1692	116 100-148	3/1
0.25	4:32	55	14:37	106 93-118	1549	119 88-148	0/1
0.31	5:25	53	14:05	108 93-121	1521	119 82-156	2/2
0.38	6:30	1:05	17:22	117 91-129	2033	114 82-156	0/2
0.44	7:22	51	13:43	106 91-117	1455	127 84-156	1/4
0.50	8:19	58	15:24	114 105-119	1755	123 82-156	0/6
0.56	9:12	52	13:58	115 106-121	1606	130 112-146	0/9
0.63	10:07	55	14:43	120 113-129	1767	123 84-142	4/0
0.69	11:09	1:02	16:30	112 108-120	1847	111 84-148	2/0
0.75	12:03	54	14:28	115 105-124	1664	118 82-156	3/0
0.81	13:23	1:20	21:17	95 74-117	2022	129 66-170	0/2
0.88	14:20	57	15:16	113 92-119	1724	127 82-156	0/4
0.94	15:13	53	14:06	102 87-115	1438	103 56-156	0/4
1.00	16:13	1:00	15:57	117 114-121	1866	121 90-144	1/1
1.06	17:11	59	15:38	122 108-143	1906	124 82-154	1/2
1.13	18:02	51	13:28	119 114-122	1603	117 84-154	1/1
1.19	19:48	1:46	28:22	105 63-124	2979	103 94-120	0/6
1.20	20:36	48	54:09	61 58-63	3303	64 64-64	0/1

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 65m, Flat prediction 20:16

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.9%	15:09
See your biggest climbs

Cadence

119 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.0	142	0.4	5:09	14:23
Walk	62.7	109	0.8	12:55	15:17
Still	12.3	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:21	22.52%	More
800m	7:22	14:49	25.41%	More
1km	9:15	14:54	26.38%	More
Mile	15:19	15:19	27.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:28	16:28	25.28
5km	54:47	17:38	25.84
5M	1:30:42	18:08	25.39
10km	1:54:12	18:23	25.17
10M	3:09:07	18:55	25.10
Half	4:11:48	19:13	24.74
20M	6:34:18	19:43	25.04
Mara	8:44:58	20:02	25.08

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