Wed 11th May 2022 at 8:35pm by WeebleNana

Walk > General

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Time
28:55
Miles
1.50
Min/mi
19:17
Stride(cm)
75
Cals
127
Cadence
111
BPM
97
%MHR
56.9
B/mi
1875
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 92/118bpm [1797b/mi] 78cal 46/107rpm 3.07/5.95mph
2) 0.5m - 9:22(18:38/m) 107/130bpm [1994b/mi] 49cal 45/110rpm 3.22/7.62mph
3) 0m - 2(21:01/m) 108/108bpm [2269b/mi] 63/75rpm 2.85/2.73mph

19:32 9:22 2

Pace

30%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20 +1:01	37:22	84 72-95	3138	107 94-162	33/3
0.13	3:21	1:01	16:21	102 86-110	1667	137 108-164	6/5
0.19	4:21	1:00	15:56	105 94-114	1674	118 104-162	8/7
0.25	5:27	1:06	17:29	93 90-97	1626	107 104-110	2/5
0.31	6:41	1:15	19:55	84 76-91	1673	111 102-214	5/0
0.38	7:29	48	12:45	102 79-118	1301	162 108-214	8/3
0.44	8:49	1:20	21:22	105 95-116	2244	104 90-156	2/7
0.50	9:59	1:10	18:39	91 88-97	1697	103 94-110	4/6
0.56	11:22	1:23	22:02	86 82-90	1895	98 92-102	3/11
0.63	12:38	1:16	20:24	90 84-100	1836	101 96-106	10/6
0.69	14:00	1:21	21:37	93 86-99	2010	99 92-108	3/4
0.75	15:19	1:20	21:14	88 86-91	1869	100 94-104	3/9
0.81	16:23	1:04	17:01	90 84-94	1532	103 98-108	7/3
0.88	18:03	1:40 +24	26:39	92 87-96	2452	101 94-106	5/3
0.94	20:03	2:00 +31	31:56	89 84-93	2842	92 86-98	5/3
1.00	21:28	1:25	22:46	94 83-105	2141	97 92-106	4/9
1.06	25:12	3:44 +2:25	59:45	96 87-101	5735	98 90-104	10/8
1.13	26:48	1:36 +17	25:30	88 81-93	2244	122 100-202	3/9
1.19	27:40	52	13:59	107 91-114	1497	153 110-178	3/12
1.25	28:37	57	15:16	117 109-126	1786	123 106-178	8/3
1.31	29:56	1:18	20:54	106 99-110	2215	108 100-166	4/9
1.38	30:54	58	15:24	121 110-129	1863	137 104-172	6/2
1.44	32:33	1:40 +40	26:38	119 110-129	3170	116 100-172	7/14
1.50	34:31	1:58 +23	31:29	113 102-121	3557	99 82-152	6/3
1.50	34:38	7	28:40	108 108-108	3096	127 80-150	0/0

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (214 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:46	17:38	More
1km	11:25	18:22	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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