Wed 11th May 2022 at 7:08pm by Dowse

Run > General
  • Time
    49:24
  • Miles
    4.24
  • Min/mi
    11:39
  • Pacing
    28%
  • WAVA
    36.80
  • Stride(cm)
    87
  • Cals
    578
  • Cadence
    158
  • BPM
    156
  • %MHR
    76.8
  • B/mi
    1817
  • Asc(m)
    177
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:18(11:45/m) 149/184bpm [1751b/mi] 84cal 5.1/6.57mph
2) 0.62m - 7:25(11:56/m) 156/171bpm [1861b/mi] 91cal 5.03/6.35mph
3) 0.62m - 7:05(11:25/m) 158/181bpm [1803b/mi] 87cal 5.26/6.74mph
4) 0.62m - 8:59(14:28/m) 146/182bpm [2112b/mi] 85cal 4.15/9.54mph
5) 0.62m - 6:31(10:29/m) 169/191bpm [1772b/mi] 86cal 5.72/7.97mph
6) 0.62m - 7:07(11:28/m) 163/184bpm [1869b/mi] 86cal 5.23/7.7mph
7) 0.51m - 4:58(9:42/m) 165/195bpm [1601b/mi] 59cal 6.18/7.97mph
7:18 7:25 7:05 8:59 6:31 7:07 4:58
Pin Map
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0mi in 0

Pace

74% 4% 7% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:52 134 98-156 1724 164 116-172 4/1
0.25 3:02 1:25 11:21 149 145-152 1691 163 160-166 7/10
0.38 4:31 1:30 11:57 157 150-163 1877 160 158-164 9/7
0.50 7:07 2:36 +1:04 20:48 147 103-170 3058 164 154-170 8/10
0.63 8:24 1:16 10:10 159 112-183 1615 164 160-168 6/7
0.75 9:44 1:21 10:47 162 158-166 1747 159 158-162 17/7
0.88 13:02 3:17 +1:59 26:20 136 86-169 3581 161 116-168 7/4
1.00 14:31 1:29 11:53 154 141-168 1831 162 154-168 8/13
1.13 15:57 1:26 11:31 166 160-168 1912 163 162-166 15/10
1.25 18:41 2:44 +55 21:53 155 125-171 3391 161 116-166 6/13
1.38 20:08 1:26 11:29 166 161-173 1906 164 160-168 18/8
1.50 22:30 2:23 +21 19:00 151 121-173 2870 163 122-172 10/9
1.63 25:51 3:21 +2:04 26:46 146 114-167 3908 161 116-172 4/7
1.75 27:06 1:15 10:00 160 152-167 1600 165 162-166 11/5
1.88 28:15 1:09 9:16 169 160-181 1566 164 162-164 29/33
2.00 30:57 2:42 +1:12 21:34 169 153-179 3644 160 116-174 7/8
2.13 34:02 3:05 +1:02 24:38 146 120-168 3597 152 110-176 7/9
2.25 35:03 1:02 8:13 149 123-172 1224 170 166-174 6/5
2.38 40:06 5:02 +1:48 40:19 133 106-173 5362 127 102-176 3/8
2.50 41:17 1:12 9:32 151 126-173 1440 168 114-174 4/4
2.63 43:48 2:31 +1:25 20:07 164 134-174 3299 165 120-172 9/15
2.75 45:01 1:13 9:43 162 130-177 1575 165 154-168 3/7
2.88 46:12 1:11 9:30 178 174-183 1692 166 162-168 21/7
3.00 49:38 3:26 +1:32 27:25 163 141-191 4469 149 116-168 7/10
3.13 51:12 1:34 +24 12:33 178 156-188 2235 166 116-172 31/22
3.25 52:48 1:36 +1 12:50 167 143-181 2143 138 116-170 11/10
3.38 53:51 1:03 8:20 160 143-176 1333 167 122-172 4/9
3.50 55:36 1:45 13:58 155 129-184 2166 135 110-172 3/7
3.63 56:57 1:22 10:53 161 141-174 1751 156 116-172 12/14
3.75 59:21 2:23 +59 19:07 163 140-174 3115 165 116-174 13/7
3.88 1:00:20 1:00 7:58 168 149-178 1337 171 168-174 3/7
4.00 1:01:20 59 7:55 180 173-189 1424 169 166-170 4/12
4.13 1:02:16 56 7:32 172 149-192 1296 170 168-172 6/4
4.24 1:06:07 3:51 +1:55 33:19 158 128-194 5264 120 82-172 9/6

Heart

156/194max
  • Show Beats/Mile

Elevation

Asc 177m, Range 42m, Flat prediction 49:56
Elevation Graph
Biggest Climbs (m) Min/mi
30 22.1% 13:15
20 12.7% 10:13
17 7.9% 10:17
13 12.4% 10:09
11 6.7% 9:50
See your biggest climbs

Cadence

158 (176 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.5 166 3.9 37:42 11:42
Walk 27.2 115 0.4 20:03 54:22
Still 1.0 - - 44 -
Pause 10.4 - - 7:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 39.76% More
800m 5:01 10:06 34.28% More
1km 6:27 10:23 34.98% More
Mile 10:59 10:59 35.48% More
5k 47:22 15:15 27.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 44.79
5km 34:00 10:57 38.94
5M 1:00:14 12:03 35.71
10km 1:18:12 12:35 34.37
10M 2:18:33 13:51 32.05
Half 3:11:40 14:38 30.41
20M 5:18:44 15:56 28.98
Mara 7:20:56 16:50 27.93
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