Wed 11th May 2022 at 7:27pm by DangerousDom

Run > General

Follow User
0 👍

Time
30:59
Miles
3.71
Min/mi
8:21
Pacing
65%
WAVA
56.63
Stride(cm)
118
Cals
290
Cadence
163
BPM
140
%MHR
81.9
B/mi
1170
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 137/156bpm [1102b/mi] 48cal 7.46/9.48mph
2) 0.62m - 5:29(8:49/m) 141/158bpm [1243b/mi] 53cal 6.81/9.62mph
3) 0.62m - 5:13(8:24/m) 144/156bpm [1210b/mi] 51cal 7.14/9.73mph
4) 0.62m - 5:06(8:12/m) 140/156bpm [1149b/mi] 44cal 7.31/9.91mph
5) 0.62m - 5:31(8:53/m) 143/155bpm [1270b/mi] 50cal 6.76/9.98mph
6) 0.6m - 4:40(7:45/m) 146/155bpm [1133b/mi] 44cal 7.73/9.83mph

5:00 5:29 5:13 5:06 5:31 4:40

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	123 94-149	840	168 118-174	1/1
0.25	1:43	52	6:52	138 131-145	948	170 166-172	7/1
0.38	3:09	1:26	11:27	139 125-147	1592	133 108-170	3/13
0.50	4:06	58	7:41	131 111-153	1007	167 110-172	8/3
0.63	5:01	54	7:15	149 142-155	1080	170 164-172	2/4
0.75	6:28	1:27	11:35	144 132-150	1667	138 106-172	5/10
0.88	7:24	56	7:28	136 119-158	1015	166 114-170	10/3
1.00	8:11	48	6:22	144 135-154	917	172 170-174	4/1
1.13	9:31	1:20	10:36	145 139-148	1537	149 100-176	6/8
1.25	10:30	59	7:53	133 120-147	1048	165 108-180	5/3
1.38	11:18	48	6:25	146 137-156	937	179 178-180	5/3
1.50	12:44	1:26	11:24	145 134-151	1654	139 100-180	6/7
1.63	13:40	57	7:34	134 115-155	1013	167 106-176	11/16
1.75	14:29	49	6:29	147 140-156	954	174 172-176	3/2
1.88	15:54	1:25	11:19	145 135-150	1642	143 106-176	3/4
2.00	16:55	1:01	8:08	128 111-145	1040	166 110-180	8/4
2.13	17:42	47	6:16	148 138-155	927	175 172-180	3/6
2.25	19:05	1:23	11:05	146 135-153	1618	143 102-182	5/5
2.38	20:04	59	7:53	132 118-145	1040	169 110-178	9/8
2.50	20:52	48	6:24	146 135-153	934	176 172-178	6/4
2.63	22:18	1:26	11:25	147 138-154	1679	138 106-180	4/5
2.75	23:15	58	7:42	135 127-145	1040	157 108-178	4/5
2.88	24:02	47	6:14	147 142-151	916	180 174-186	6/5
3.00	25:30	1:28	11:45	147 136-154	1728	145 106-182	5/5
3.13	26:24	54	7:11	132 116-147	948	168 106-178	3/10
3.25	27:11	47	6:16	148 142-151	929	179 176-180	7/1
3.38	28:34	1:23	11:05	149 140-153	1652	152 104-180	5/9
3.50	29:35	1:01	8:09	139 125-152	1133	165 106-178	5/6
3.63	30:24	48	6:26	149 144-154	959	179 176-182	5/3
3.71	30:59	35	6:58	145 144-147	1010	180 180-182	5/4

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 16m, Flat prediction 30:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	174	3.2	21:27	6:41
Walk	30.8	109	0.5	9:32	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.42%	More
800m	3:52	7:46	50.21%	More
1km	4:39	7:29	54.36%	More
Mile	7:51	7:51	54.65%	More
5k	26:06	8:24	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.63
5km	25:40	8:16	56.92
5M	42:31	8:30	55.96
10km	53:31	8:37	55.51
10M	1:28:38	8:52	55.41
Half	1:58:00	9:00	54.64
20M	3:04:48	9:14	55.29
Mara	4:06:02	9:23	55.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry