Wed 11th May 2022 at 7:01pm by DangerousDom

Run > General

  • Time
    9:48
  • Miles
    1.04
  • Min/mi
    9:25
  • Pacing
    98%
  • WAVA
    45.99
  • Stride(cm)
    106
  • Cals
    103
  • Cadence
    162
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1328
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 144/155bpm [1356b/mi] 61cal 6.37/6.49mph
2) 0.42m - 3:57(9:21/m) 146/151bpm [1364b/mi] 42cal 6.42/6.51mph
5:51 3:57

Pace

5% 71% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:25 111 82-137 1045 159 158-162 0/0
0.13 1:12 37 9:49 139 133-143 1364 162 160-164 0/0
0.19 1:47 35 9:21 150 145-153 1402 160 160-162 5/1
0.25 2:23 36 9:30 150 148-152 1425 160 160-160 1/3
0.31 2:57 34 9:11 152 149-155 1396 159 158-160 3/0
0.38 3:33 36 9:30 154 152-154 1464 161 158-162 1/1
0.44 4:07 34 9:09 147 144-151 1345 161 160-162 3/0
0.50 4:43 36 9:37 147 145-148 1414 161 158-164 2/5
0.56 5:17 34 9:01 146 145-147 1317 163 160-166 2/0
0.63 5:53 36 9:39 142 140-145 1371 164 164-166 3/4
0.69 6:27 34 9:05 145 140-149 1316 163 162-164 6/1
0.75 7:02 35 9:18 145 145-146 1349 164 162-166 1/10
0.81 7:37 35 9:20 147 146-148 1372 163 162-164 7/2
0.88 8:13 35 9:25 146 144-148 1375 165 164-166 1/2
0.94 8:47 34 9:11 146 144-148 1342 163 160-166 2/6
1.00 9:21 34 9:01 147 146-148 1325 164 164-166 5/0
1.04 9:48 27 10:19 151 150-151 1559 161 158-164 1/1

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 25m, Range 11m, Flat prediction 9:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 36.05% More
800m 4:36 9:15 42.18% More
1km 5:45 9:16 43.90% More
Mile 9:20 9:20 46.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 45.67
5km 31:16 10:04 46.72
5M 51:46 10:21 45.96
10km 1:05:11 10:29 45.58
10M 1:47:56 10:48 45.50
Half 2:23:42 10:58 44.87
20M 3:45:02 11:15 45.41
Mara 4:59:37 11:26 45.47
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