-
Time
9:48
-
Miles
1.04
-
Min/mi
9:25
-
Pacing
98%
-
WAVA
45.99
-
Stride(cm)
106
-
Cals
103
-
Cadence
162
-
BPM
141
-
%MHR
82.4
-
B/mi
1328
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:51(9:25/m) 144/155bpm [1356b/mi] 61cal 6.37/6.49mph
2) 0.42m - 3:57(9:21/m) 146/151bpm [1364b/mi] 42cal 6.42/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:25 |
111 82-137 |
1045 |
159 158-162 |
0/0 |
0.13 |
1:12 |
37 |
9:49 |
139 133-143 |
1364 |
162 160-164 |
0/0 |
0.19 |
1:47 |
35 |
9:21 |
150 145-153 |
1402 |
160 160-162 |
5/1 |
0.25 |
2:23 |
36 |
9:30 |
150 148-152 |
1425 |
160 160-160 |
1/3 |
0.31 |
2:57 |
34 |
9:11 |
152 149-155 |
1396 |
159 158-160 |
3/0 |
0.38 |
3:33 |
36 |
9:30 |
154 152-154 |
1464 |
161 158-162 |
1/1 |
0.44 |
4:07 |
34 |
9:09 |
147 144-151 |
1345 |
161 160-162 |
3/0 |
0.50 |
4:43 |
36 |
9:37 |
147 145-148 |
1414 |
161 158-164 |
2/5 |
0.56 |
5:17 |
34 |
9:01 |
146 145-147 |
1317 |
163 160-166 |
2/0 |
0.63 |
5:53 |
36 |
9:39 |
142 140-145 |
1371 |
164 164-166 |
3/4 |
0.69 |
6:27 |
34 |
9:05 |
145 140-149 |
1316 |
163 162-164 |
6/1 |
0.75 |
7:02 |
35 |
9:18 |
145 145-146 |
1349 |
164 162-166 |
1/10 |
0.81 |
7:37 |
35 |
9:20 |
147 146-148 |
1372 |
163 162-164 |
7/2 |
0.88 |
8:13 |
35 |
9:25 |
146 144-148 |
1375 |
165 164-166 |
1/2 |
0.94 |
8:47 |
34 |
9:11 |
146 144-148 |
1342 |
163 160-166 |
2/6 |
1.00 |
9:21 |
34 |
9:01 |
147 146-148 |
1325 |
164 164-166 |
5/0 |
1.04 |
9:48 |
27 |
10:19 |
151 150-151 |
1559 |
161 158-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
36.05% |
More |
800m |
4:36 |
9:15 |
42.18% |
More |
1km |
5:45 |
9:16 |
43.90% |
More |
Mile |
9:20 |
9:20 |
46.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
45.67 |
5km |
31:16 |
10:04 |
46.72 |
5M |
51:46 |
10:21 |
45.96 |
10km |
1:05:11 |
10:29 |
45.58 |
10M |
1:47:56 |
10:48 |
45.50 |
Half |
2:23:42 |
10:58 |
44.87 |
20M |
3:45:02 |
11:15 |
45.41 |
Mara |
4:59:37 |
11:26 |
45.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry