Wed 11th May 2022 at 6:58pm by Baldyboy

Run > General

  • Time
    48:14
  • Miles
    6.47
  • Min/mi
    7:27
  • Pacing
    87%
  • WAVA
    62.69
  • Stride(cm)
    120
  • Cals
    755
  • Cadence
    181
  • BPM
    158
  • %MHR
    83
  • B/mi
    1176
  • Asc(m)
    179
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 139/160bpm [1062b/mi] 104cal
2) 1m - 7:12(7:12/m) 156/166bpm [1123b/mi] 112cal
3) 1m - 7:25(7:25/m) 164/177bpm [1216b/mi] 122cal
4) 1m - 8:10(8:10/m) 168/175bpm [1372b/mi] 137cal
5) 1m - 7:42(7:42/m) 162/167bpm [1247b/mi] 123cal
6) 1m - 6:55(6:55/m) 160/170bpm [1108b/mi] 108cal
7) 0.47m - 3:12(6:52/m) 161/167bpm [1104b/mi] 49cal
7:38 7:12 7:25 8:10 7:42 6:55 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 11% 11% 50% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:18 108 81-135 789 188 170-206 7/2
0.50 3:48 1:59 7:54 146 136-154 1153 179 168-186 10/4
0.75 5:39 1:51 7:24 154 147-160 1139 183 176-188 14/4
1.00 7:38 1:59 7:56 146 134-158 1159 181 170-192 7/13
1.25 9:36 1:58 7:50 153 148-158 1199 179 158-190 12/6
1.50 11:26 1:51 7:22 153 147-162 1128 181 172-192 9/12
1.75 13:07 1:41 6:44 157 150-165 1056 185 180-190 1/28
2.00 14:49 1:42 6:47 162 159-166 1098 184 180-188 6/9
2.25 16:35 1:46 7:06 163 161-167 1157 183 178-188 5/6
2.50 18:18 1:42 6:50 161 157-165 1099 183 180-186 8/7
2.75 20:15 1:57 7:49 161 158-165 1259 178 162-186 10/7
3.00 22:15 2:00 7:59 169 161-177 1348 175 166-182 19/1
3.25 24:03 1:49 7:14 171 167-175 1238 181 176-186 7/14
3.50 26:26 2:23 9:31 168 161-172 1598 171 130-178 23/2
3.75 28:15 1:49 7:15 169 165-173 1226 180 170-186 10/8
4.00 30:24 2:10 8:39 166 162-169 1435 176 170-180 16/2
4.25 32:30 2:06 8:23 164 163-165 1376 175 168-180 17/2
4.50 34:23 1:53 7:31 161 158-167 1211 179 176-186 1/10
4.75 36:21 1:58 7:51 161 156-166 1263 178 168-182 17/11
5.00 38:07 1:46 7:03 162 160-165 1142 182 172-190 11/10
5.25 39:49 1:43 6:51 161 157-164 1102 182 176-190 3/17
5.50 41:38 1:49 7:14 158 154-161 1144 181 170-194 6/13
5.75 43:21 1:43 6:52 160 154-166 1098 184 174-192 1/19
6.00 45:02 1:41 6:45 164 157-170 1106 183 178-186 4/12
6.25 46:49 1:47 7:07 163 157-166 1161 181 176-184 7/6
6.47 48:15 1:26 6:37 156 141-163 1033 189 178-220 1/16

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 179m, Range 75m, Flat prediction 46:11
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.2% 8:34
27 6.1% 9:23
14 5.5% 8:53
14 13.3% 8:08
13 4.6% 7:18
12 2.6% 7:58
See your biggest climbs

Cadence

181 (220 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 50.50% More
800m 3:18 6:39 57.08% More
1km 4:12 6:45 58.66% More
Mile 6:51 6:51 61.24% More
5k 22:55 7:23 62.25% More
5 miles 37:03 7:25 62.66% More
10k 46:26 7:28 62.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 62.92
5km 22:10 7:08 64.37
5M 36:42 7:20 63.25
10km 46:13 7:26 62.70
10M 1:16:31 7:39 62.56
Half 1:41:53 7:47 61.67
20M 2:39:33 7:59 62.40
Mara 3:32:25 8:06 62.50
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