Wed 11th May 2022 at 6:58pm by Baldyboy
Run > General
-
Time
48:14
-
Miles
6.47
-
Min/mi
7:27
-
Pacing
87%
-
WAVA
62.69
-
Stride(cm)
120
-
Cals
755
-
Cadence
181
-
BPM
158
-
%MHR
83
-
B/mi
1176
-
Asc(m)
179
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 139/160bpm [1062b/mi] 104cal
2) 1m - 7:12(7:12/m) 156/166bpm [1123b/mi] 112cal
3) 1m - 7:25(7:25/m) 164/177bpm [1216b/mi] 122cal
4) 1m - 8:10(8:10/m) 168/175bpm [1372b/mi] 137cal
5) 1m - 7:42(7:42/m) 162/167bpm [1247b/mi] 123cal
6) 1m - 6:55(6:55/m) 160/170bpm [1108b/mi] 108cal
7) 0.47m - 3:12(6:52/m) 161/167bpm [1104b/mi] 49cal
7:38 7:12 7:25 8:10 7:42 6:55 3:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:18 |
108 81-135 |
789 |
188 170-206 |
7/2 |
0.50 |
3:48 |
1:59 |
7:54 |
146 136-154 |
1153 |
179 168-186 |
10/4 |
0.75 |
5:39 |
1:51 |
7:24 |
154 147-160 |
1139 |
183 176-188 |
14/4 |
1.00 |
7:38 |
1:59 |
7:56 |
146 134-158 |
1159 |
181 170-192 |
7/13 |
1.25 |
9:36 |
1:58 |
7:50 |
153 148-158 |
1199 |
179 158-190 |
12/6 |
1.50 |
11:26 |
1:51 |
7:22 |
153 147-162 |
1128 |
181 172-192 |
9/12 |
1.75 |
13:07 |
1:41 |
6:44 |
157 150-165 |
1056 |
185 180-190 |
1/28 |
2.00 |
14:49 |
1:42 |
6:47 |
162 159-166 |
1098 |
184 180-188 |
6/9 |
2.25 |
16:35 |
1:46 |
7:06 |
163 161-167 |
1157 |
183 178-188 |
5/6 |
2.50 |
18:18 |
1:42 |
6:50 |
161 157-165 |
1099 |
183 180-186 |
8/7 |
2.75 |
20:15 |
1:57 |
7:49 |
161 158-165 |
1259 |
178 162-186 |
10/7 |
3.00 |
22:15 |
2:00 |
7:59 |
169 161-177 |
1348 |
175 166-182 |
19/1 |
3.25 |
24:03 |
1:49 |
7:14 |
171 167-175 |
1238 |
181 176-186 |
7/14 |
3.50 |
26:26 |
2:23 |
9:31 |
168 161-172 |
1598 |
171 130-178 |
23/2 |
3.75 |
28:15 |
1:49 |
7:15 |
169 165-173 |
1226 |
180 170-186 |
10/8 |
4.00 |
30:24 |
2:10 |
8:39 |
166 162-169 |
1435 |
176 170-180 |
16/2 |
4.25 |
32:30 |
2:06 |
8:23 |
164 163-165 |
1376 |
175 168-180 |
17/2 |
4.50 |
34:23 |
1:53 |
7:31 |
161 158-167 |
1211 |
179 176-186 |
1/10 |
4.75 |
36:21 |
1:58 |
7:51 |
161 156-166 |
1263 |
178 168-182 |
17/11 |
5.00 |
38:07 |
1:46 |
7:03 |
162 160-165 |
1142 |
182 172-190 |
11/10 |
5.25 |
39:49 |
1:43 |
6:51 |
161 157-164 |
1102 |
182 176-190 |
3/17 |
5.50 |
41:38 |
1:49 |
7:14 |
158 154-161 |
1144 |
181 170-194 |
6/13 |
5.75 |
43:21 |
1:43 |
6:52 |
160 154-166 |
1098 |
184 174-192 |
1/19 |
6.00 |
45:02 |
1:41 |
6:45 |
164 157-170 |
1106 |
183 178-186 |
4/12 |
6.25 |
46:49 |
1:47 |
7:07 |
163 157-166 |
1161 |
181 176-184 |
7/6 |
6.47 |
48:15 |
1:26 |
6:37 |
156 141-163 |
1033 |
189 178-220 |
1/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 4.2% |
8:34
|
27 6.1% |
9:23
|
14 5.5% |
8:53
|
14 13.3% |
8:08
|
13 4.6% |
7:18
|
12 2.6% |
7:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
50.50% |
More |
800m |
3:18 |
6:39 |
57.08% |
More |
1km |
4:12 |
6:45 |
58.66% |
More |
Mile |
6:51 |
6:51 |
61.24% |
More |
5k |
22:55 |
7:23 |
62.25% |
More |
5 miles |
37:03 |
7:25 |
62.66% |
More |
10k |
46:26 |
7:28 |
62.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
62.92 |
5km |
22:10 |
7:08 |
64.37 |
5M |
36:42 |
7:20 |
63.25 |
10km |
46:13 |
7:26 |
62.70 |
10M |
1:16:31 |
7:39 |
62.56 |
Half |
1:41:53 |
7:47 |
61.67 |
20M |
2:39:33 |
7:59 |
62.40 |
Mara |
3:32:25 |
8:06 |
62.50 |
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