Wed 11th May 2022 at 6:34pm by Baldyboy

Run > General

Follow User
0 👍

Time
6:16
Miles
0.50
Min/mi
12:32
WAVA
30.59
Stride(cm)
76
Cals
58
Cadence
170
BPM
111
%MHR
58.6
B/mi
1395
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:16(12:25/m) 113/142bpm [1403b/mi] 58cal

6:16

Pin Map

0mi in 0

Pace

63%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	87 65-110	786	172 104-186	2/4
0.13	1:07	33	8:55	116 111-124	1035	177 174-182	0/0
0.19	2:24	1:17 +37	20:30	135 124-142	2767	164 154-172	8/2
0.25	3:14	50	13:15	124 113-130	1642	163 134-182	2/10
0.31	5:01	1:47	28:38	101 92-113	2892	172 168-176	4/0
0.38	5:39	38	10:02	110 101-119	1104	172 162-180	0/4
0.44	6:19	40	10:44	124 118-127	1331	167 160-176	3/1
0.50	6:52	33	8:41	123 121-127	1069	177 172-182	2/2

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 10m, Flat prediction 6:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	172	0.5	5:12	11:49
Walk	3.0	124	0	13	18:42
Still	11.4	-	-	51	-
Pause	8.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	25.42%	More
800m	6:47	13:39	27.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	32.10
5km	43:27	13:59	32.84
5M	1:11:57	14:23	32.26
10km	1:30:35	14:35	31.99
10M	2:30:01	15:00	31.91
Half	3:19:44	15:15	31.46
20M	5:12:46	15:38	31.83
Mara	6:56:25	15:54	31.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry