Wed 11th May 2022 at 6:06pm by Mandyr

Run > General

  • Time
    13:41
  • Miles
    1.41
  • Min/mi
    9:42
  • Pacing
    72%
  • WAVA
    53.57
  • Stride(cm)
    97
  • Cals
    108
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1373
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 139/174bpm [1348b/mi] 74cal
2) 0.41m - 3:59(9:43/m) 158/168bpm [1537b/mi] 34cal
9:42 3:59

Pace

9% 9% 9% 34% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:59 87 71-110 869 177 174-182 0/4
0.13 1:17 39 10:28 118 111-123 1235 175 172-178 0/2
0.19 1:54 37 9:54 132 123-139 1307 173 172-176 1/0
0.25 2:32 38 10:12 130 126-133 1327 173 172-174 0/2
0.31 3:07 35 9:20 130 128-133 1213 173 172-176 1/3
0.38 3:45 38 10:00 133 130-135 1330 172 170-176 1/5
0.44 4:17 32 8:35 135 133-139 1159 175 172-180 1/3
0.50 4:54 37 9:54 136 132-144 1347 173 172-176 0/5
0.56 5:32 38 10:08 143 139-147 1449 172 170-180 0/1
0.63 6:30 58 +20 15:22 138 134-142 2120 171 168-176 1/3
0.69 7:05 35 9:20 145 140-152 1354 169 168-170 1/3
0.75 7:39 34 9:08 159 153-164 1452 169 168-172 2/0
0.81 8:14 35 9:21 168 166-170 1570 172 170-174 1/0
0.88 9:34 1:20 +47 21:23 154 144-174 3294 169 162-172 8/0
0.94 10:15 41 10:50 163 157-167 1767 169 168-170 3/0
1.00 10:49 34 9:05 168 167-169 1527 169 168-172 5/0
1.06 11:23 34 9:10 165 163-167 1512 172 170-172 0/1
1.13 11:58 34 9:10 163 162-164 1493 169 166-170 1/2
1.19 12:41 43 11:28 160 152-163 1836 150 116-170 0/4
1.25 13:17 36 9:40 150 144-156 1449 170 166-172 2/0
1.31 13:51 34 9:02 154 152-155 1390 169 166-170 1/3
1.38 14:26 36 9:31 155 153-156 1474 168 164-174 0/3
1.41 14:48 22 10:28 159 156-161 1665 172 172-174 2/0

Heart

141/174max
  • Show Beats/Mile

Elevation

Asc 14m, Range 23m, Flat prediction 12:44
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.8% 10:59
See your biggest climbs

Cadence

171 (182 max) Stride Length: 97cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 44.63% More
800m 4:44 9:32 47.08% More
1km 6:16 10:05 46.30% More
Mile 10:37 10:37 46.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 51.93
5km 31:37 10:11 54.52
5M 52:21 10:28 53.79
10km 1:05:55 10:36 53.51
10M 1:49:09 10:55 53.32
Half 2:25:19 11:06 52.34
20M 3:47:34 11:23 52.67
Mara 5:02:59 11:34 52.46

Bespoke Fields

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