Wed 11th May 2022 at 6:06pm by Mandyr
Run > General
-
Time
13:41
-
Miles
1.41
-
Min/mi
9:42
-
Pacing
72%
-
WAVA
53.57
-
Stride(cm)
97
-
Cals
108
-
Cadence
171
-
BPM
141
-
%MHR
82.7
-
B/mi
1373
-
Asc(m)
14
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 139/174bpm [1348b/mi] 74cal
2) 0.41m - 3:59(9:43/m) 158/168bpm [1537b/mi] 34cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:59 |
87 71-110 |
869 |
177 174-182 |
0/4 |
0.13 |
1:17 |
39 |
10:28 |
118 111-123 |
1235 |
175 172-178 |
0/2 |
0.19 |
1:54 |
37 |
9:54 |
132 123-139 |
1307 |
173 172-176 |
1/0 |
0.25 |
2:32 |
38 |
10:12 |
130 126-133 |
1327 |
173 172-174 |
0/2 |
0.31 |
3:07 |
35 |
9:20 |
130 128-133 |
1213 |
173 172-176 |
1/3 |
0.38 |
3:45 |
38 |
10:00 |
133 130-135 |
1330 |
172 170-176 |
1/5 |
0.44 |
4:17 |
32 |
8:35 |
135 133-139 |
1159 |
175 172-180 |
1/3 |
0.50 |
4:54 |
37 |
9:54 |
136 132-144 |
1347 |
173 172-176 |
0/5 |
0.56 |
5:32 |
38 |
10:08 |
143 139-147 |
1449 |
172 170-180 |
0/1 |
0.63 |
6:30 |
58 +20
|
15:22 |
138 134-142 |
2120 |
171 168-176 |
1/3 |
0.69 |
7:05 |
35 |
9:20 |
145 140-152 |
1354 |
169 168-170 |
1/3 |
0.75 |
7:39 |
34 |
9:08 |
159 153-164 |
1452 |
169 168-172 |
2/0 |
0.81 |
8:14 |
35 |
9:21 |
168 166-170 |
1570 |
172 170-174 |
1/0 |
0.88 |
9:34 |
1:20 +47
|
21:23 |
154 144-174 |
3294 |
169 162-172 |
8/0 |
0.94 |
10:15 |
41 |
10:50 |
163 157-167 |
1767 |
169 168-170 |
3/0 |
1.00 |
10:49 |
34 |
9:05 |
168 167-169 |
1527 |
169 168-172 |
5/0 |
1.06 |
11:23 |
34 |
9:10 |
165 163-167 |
1512 |
172 170-172 |
0/1 |
1.13 |
11:58 |
34 |
9:10 |
163 162-164 |
1493 |
169 166-170 |
1/2 |
1.19 |
12:41 |
43 |
11:28 |
160 152-163 |
1836 |
150 116-170 |
0/4 |
1.25 |
13:17 |
36 |
9:40 |
150 144-156 |
1449 |
170 166-172 |
2/0 |
1.31 |
13:51 |
34 |
9:02 |
154 152-155 |
1390 |
169 166-170 |
1/3 |
1.38 |
14:26 |
36 |
9:31 |
155 153-156 |
1474 |
168 164-174 |
0/3 |
1.41 |
14:48 |
22 |
10:28 |
159 156-161 |
1665 |
172 172-174 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
44.63% |
More |
800m |
4:44 |
9:32 |
47.08% |
More |
1km |
6:16 |
10:05 |
46.30% |
More |
Mile |
10:37 |
10:37 |
46.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
51.93 |
5km |
31:37 |
10:11 |
54.52 |
5M |
52:21 |
10:28 |
53.79 |
10km |
1:05:55 |
10:36 |
53.51 |
10M |
1:49:09 |
10:55 |
53.32 |
Half |
2:25:19 |
11:06 |
52.34 |
20M |
3:47:34 |
11:23 |
52.67 |
Mara |
5:02:59 |
11:34 |
52.46 |
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