Wed 11th May 2022 at 7:02pm by Ade487

Run > General

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Time
32:06
Miles
2.69
Min/mi
11:56
Pacing
36%
WAVA
42.26
Stride(cm)
81
Cals
400
Cadence
168
BPM
142
%MHR
87.4
B/mi
1700
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 139/161bpm [1621b/mi] 141cal
2) 1m - 13:47(13:47/m) 143/165bpm [1970b/mi] 170cal
3) 0.69m - 6:39(9:35/m) 153/160bpm [1465b/mi] 89cal

11:40 13:47 6:39

Pin Map

0mi in 0

Pace

58%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	128 90-148	1340	169 160-174	4/4
0.25	2:39	1:20	10:40	149 145-152	1589	166 158-170	2/11
0.38	4:19	1:41	13:25	153 142-159	2054	169 162-174	4/5
0.50	5:31	1:11	9:31	144 139-153	1370	173 166-174	8/2
0.63	6:58	1:27	11:39	149 135-159	1736	170 162-174	3/8
0.75	8:45	1:47	14:17	137 120-144	1956	168 146-174	1/7
0.88	10:05	1:20	10:39	125 120-131	1332	173 164-176	2/5
1.00	12:25	2:20 +45	18:44	124 112-135	2322	169 154-174	4/5
1.13	14:36	2:11	17:27	136 127-145	2373	163 82-176	2/4
1.25	16:25	1:49	14:29	144 129-150	2085	170 156-174	3/3
1.38	21:17	4:52 +3:04	38:59	140 130-147	5457	164 82-176	4/2
1.50	22:38	1:21	10:47	148 140-155	1596	169 120-176	12/3
1.63	24:35	1:57 +13	15:33	146 132-155	2271	162 98-174	5/5
1.75	26:23	1:48 +19	14:23	155 146-161	2229	168 128-176	8/6
1.88	29:02	2:39 +56	21:12	142 98-165	3011	165 104-176	4/3
2.00	30:43	1:42	13:36	143 130-153	1944	165 160-172	7/1
2.13	33:28	2:45 +1:14	21:59	149 110-159	3277	166 160-170	6/6
2.25	34:42	1:14	9:52	142 119-156	1401	169 164-174	7/1
2.38	35:53	1:11	9:26	156 153-157	1471	171 170-174	4/6
2.50	36:57	1:04	8:31	156 154-159	1328	172 170-174	5/3
2.63	38:00	1:03	8:22	158 156-159	1322	173 172-174	3/5
2.69	38:37	37	9:03	155 152-157	1402	170 166-174	1/2

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 30m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	12:30
See your biggest climbs

Cadence

168 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	169	2.7	29:36	12:23
Walk	10.6	101	0	4:27	3:39:43
Still	2.5	-	-	1:04	-
Pause	8.3	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.89%	More
800m	4:25	8:54	47.21%	More
1km	6:45	10:52	40.26%	More
Mile	12:18	12:18	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	41.05
5km	37:24	12:02	42.07
5M	1:01:56	12:23	41.51
10km	1:17:58	12:33	41.24
10M	2:09:07	12:55	41.23
Half	2:51:54	13:07	40.70
20M	4:29:11	13:28	41.19
Mara	5:58:24	13:41	41.25

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