Wed 11th May 2022 at 7:47pm by DJ Bangey

Run > Warm Down

Kirkby Stephen 10k

breezy

Follow User
0 👍

Time
9:33
Miles
1.11
Min/mi
8:36
WAVA
49.91
Stride(cm)
109
Cals
75
Cadence
172
BPM
126
%MHR
73.5
B/mi
1081
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Warm down

Split Summary
===
1) 0.61m - 5:28(9:01/m) 127/141bpm [1145b/mi] 75cal

5:28

Pin Map

0mi in 0

Pace

28%

10%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43 +12	11:26	111 70-122	1270	178 174-186	1/2
0.13	1:15	32	8:38	120 116-123	1035	177 174-178	4/2
0.19	1:59	44	11:47	129 123-133	1519	175 164-180	5/0
0.25	2:35	35	9:26	138 135-140	1302	174 172-174	6/0
0.31	3:06	31	8:17	138 136-141	1144	173 170-174	6/0
0.38	3:35	29	7:52	133 128-140	1046	173 172-174	1/3
0.44	4:05	29	7:51	125 122-128	981	173 172-176	0/6
0.50	4:35	30	7:57	121 120-122	962	176 176-178	3/1
0.56	5:08	33	8:50	123 120-126	1088	177 174-180	2/1
0.60	5:40	32	13:06	128 123-130	1677	143 110-172	1/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m, Flat prediction 9:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	9:51
See your biggest climbs

Cadence

172 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	175	0.6	5:14	9:09
Walk	4.1	110	0	14	23:23
Pause	3.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.12%	More
800m	4:23	8:48	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:26	9:09	50.57
5M	47:05	9:25	49.70
10km	59:17	9:32	49.28
10M	1:38:10	9:49	49.18
Half	2:10:42	9:59	48.49
20M	3:24:40	10:14	49.07
Mara	4:32:30	10:24	49.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry