Wed 11th May 2022 at 8:10pm by Hamster1207
Run > General
-
Time
36:48
-
Miles
3.53
-
Min/mi
10:25
-
Pacing
93%
-
WAVA
47.11
-
Stride(cm)
91
-
Cals
391
-
Cadence
170
-
BPM
111
-
%MHR
63.5
-
B/mi
1158
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 107/133bpm [1132b/mi] 112cal
2) 1m - 9:57(9:57/m) 110/116bpm [1094b/mi] 104cal
3) 1m - 10:41(10:41/m) 114/122bpm [1219b/mi] 115cal
4) 0.53m - 5:35(10:37/m) 118/128bpm [1254b/mi] 60cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:55 |
111 78-132 |
1212 |
162 98-216 |
1/1 |
0.25 |
2:41 |
1:19 |
10:32 |
109 103-125 |
1149 |
169 166-172 |
2/2 |
0.38 |
4:01 |
1:20 |
10:40 |
104 101-106 |
1110 |
170 166-174 |
1/1 |
0.50 |
5:23 |
1:22 |
10:53 |
106 103-107 |
1153 |
172 164-176 |
2/2 |
0.63 |
6:47 |
1:25 |
11:18 |
100 98-104 |
1130 |
166 126-172 |
1/2 |
0.75 |
8:01 |
1:13 |
9:47 |
106 104-108 |
1037 |
172 166-178 |
2/3 |
0.88 |
9:20 |
1:19 |
10:31 |
106 102-109 |
1114 |
171 166-174 |
1/4 |
1.00 |
10:34 |
1:15 |
9:57 |
108 106-110 |
1075 |
171 166-176 |
0/3 |
1.13 |
11:44 |
1:10 |
9:20 |
110 109-111 |
1026 |
175 172-176 |
1/2 |
1.25 |
12:57 |
1:13 |
9:40 |
110 108-113 |
1064 |
173 170-176 |
1/4 |
1.38 |
14:09 |
1:12 |
9:38 |
111 109-112 |
1069 |
172 168-176 |
1/3 |
1.50 |
15:30 |
1:21 |
10:45 |
110 108-112 |
1183 |
174 172-178 |
1/3 |
1.63 |
16:43 |
1:13 |
9:48 |
110 105-113 |
1078 |
173 170-176 |
1/3 |
1.75 |
17:58 |
1:15 |
9:57 |
111 109-112 |
1104 |
172 166-176 |
1/3 |
1.88 |
19:15 |
1:17 |
10:19 |
108 106-111 |
1115 |
169 166-172 |
2/4 |
2.00 |
20:31 |
1:16 |
10:06 |
111 109-116 |
1122 |
172 164-176 |
0/3 |
2.13 |
21:48 |
1:17 |
10:17 |
116 113-118 |
1194 |
170 162-178 |
2/2 |
2.25 |
23:06 |
1:18 |
10:22 |
113 110-116 |
1171 |
170 166-176 |
3/1 |
2.38 |
24:27 |
1:21 |
10:46 |
113 111-116 |
1217 |
170 166-176 |
2/2 |
2.50 |
25:49 |
1:23 |
11:02 |
111 108-114 |
1225 |
169 162-174 |
3/2 |
2.63 |
27:12 |
1:23 |
11:01 |
114 112-116 |
1256 |
167 164-172 |
3/1 |
2.75 |
28:33 |
1:21 |
10:51 |
114 110-117 |
1237 |
167 162-172 |
3/1 |
2.88 |
29:52 |
1:18 |
10:28 |
116 113-120 |
1214 |
170 164-178 |
4/1 |
3.00 |
31:13 |
1:21 |
10:47 |
115 112-117 |
1240 |
169 164-172 |
4/0 |
3.13 |
32:39 |
1:26 |
11:30 |
113 109-115 |
1299 |
166 164-170 |
3/1 |
3.25 |
34:01 |
1:22 |
10:53 |
117 114-119 |
1274 |
170 164-174 |
5/0 |
3.38 |
35:14 |
1:13 |
9:44 |
120 118-123 |
1168 |
173 166-180 |
4/0 |
3.50 |
36:26 |
1:13 |
9:43 |
123 120-128 |
1195 |
175 170-180 |
3/1 |
3.53 |
36:48 |
22 |
14:19 |
121 120-122 |
1732 |
170 170-170 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
36.98% |
More |
800m |
4:44 |
9:31 |
42.74% |
More |
1km |
6:01 |
9:41 |
43.73% |
More |
Mile |
9:53 |
9:53 |
45.17% |
More |
5k |
32:14 |
10:22 |
47.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
49.28 |
5km |
31:56 |
10:17 |
47.64 |
5M |
54:10 |
10:50 |
45.82 |
10km |
1:08:56 |
11:06 |
45.00 |
10M |
1:56:54 |
11:41 |
43.90 |
Half |
2:37:45 |
12:03 |
42.74 |
20M |
4:12:20 |
12:37 |
42.34 |
Mara |
5:40:31 |
13:00 |
41.84 |
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