Wed 11th May 2022 at 8:10pm by Hamster1207

Run > General

  • Time
    36:48
  • Miles
    3.53
  • Min/mi
    10:25
  • Pacing
    93%
  • WAVA
    47.11
  • Stride(cm)
    91
  • Cals
    391
  • Cadence
    170
  • BPM
    111
  • %MHR
    63.5
  • B/mi
    1158
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 107/133bpm [1132b/mi] 112cal
2) 1m - 9:57(9:57/m) 110/116bpm [1094b/mi] 104cal
3) 1m - 10:41(10:41/m) 114/122bpm [1219b/mi] 115cal
4) 0.53m - 5:35(10:37/m) 118/128bpm [1254b/mi] 60cal
10:35 9:57 10:41 5:35

Pace

63% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 111 78-132 1212 162 98-216 1/1
0.25 2:41 1:19 10:32 109 103-125 1149 169 166-172 2/2
0.38 4:01 1:20 10:40 104 101-106 1110 170 166-174 1/1
0.50 5:23 1:22 10:53 106 103-107 1153 172 164-176 2/2
0.63 6:47 1:25 11:18 100 98-104 1130 166 126-172 1/2
0.75 8:01 1:13 9:47 106 104-108 1037 172 166-178 2/3
0.88 9:20 1:19 10:31 106 102-109 1114 171 166-174 1/4
1.00 10:34 1:15 9:57 108 106-110 1075 171 166-176 0/3
1.13 11:44 1:10 9:20 110 109-111 1026 175 172-176 1/2
1.25 12:57 1:13 9:40 110 108-113 1064 173 170-176 1/4
1.38 14:09 1:12 9:38 111 109-112 1069 172 168-176 1/3
1.50 15:30 1:21 10:45 110 108-112 1183 174 172-178 1/3
1.63 16:43 1:13 9:48 110 105-113 1078 173 170-176 1/3
1.75 17:58 1:15 9:57 111 109-112 1104 172 166-176 1/3
1.88 19:15 1:17 10:19 108 106-111 1115 169 166-172 2/4
2.00 20:31 1:16 10:06 111 109-116 1122 172 164-176 0/3
2.13 21:48 1:17 10:17 116 113-118 1194 170 162-178 2/2
2.25 23:06 1:18 10:22 113 110-116 1171 170 166-176 3/1
2.38 24:27 1:21 10:46 113 111-116 1217 170 166-176 2/2
2.50 25:49 1:23 11:02 111 108-114 1225 169 162-174 3/2
2.63 27:12 1:23 11:01 114 112-116 1256 167 164-172 3/1
2.75 28:33 1:21 10:51 114 110-117 1237 167 162-172 3/1
2.88 29:52 1:18 10:28 116 113-120 1214 170 164-178 4/1
3.00 31:13 1:21 10:47 115 112-117 1240 169 164-172 4/0
3.13 32:39 1:26 11:30 113 109-115 1299 166 164-170 3/1
3.25 34:01 1:22 10:53 117 114-119 1274 170 164-174 5/0
3.38 35:14 1:13 9:44 120 118-123 1168 173 166-180 4/0
3.50 36:26 1:13 9:43 123 120-128 1195 175 170-180 3/1
3.53 36:48 22 14:19 121 120-122 1732 170 170-170 1/1

Heart

111/132max
  • Show Beats/Mile

Elevation

Asc 30m, Range 29m, Flat prediction 36:15
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.5% 10:46
See your biggest climbs

Cadence

170 (216 max) Stride Length: 91cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 36.98% More
800m 4:44 9:31 42.74% More
1km 6:01 9:41 43.73% More
Mile 9:53 9:53 45.17% More
5k 32:14 10:22 47.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 49.28
5km 31:56 10:17 47.64
5M 54:10 10:50 45.82
10km 1:08:56 11:06 45.00
10M 1:56:54 11:41 43.90
Half 2:37:45 12:03 42.74
20M 4:12:20 12:37 42.34
Mara 5:40:31 13:00 41.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here