Wed 11th May 2022 at 6:25pm by Merly

Run > General

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Time
1:10:45
Miles
7.62
Min/mi
9:17
Pacing
50%
WAVA
61.81
Stride(cm)
102
Cals
707
Cadence
170
BPM
154
%MHR
80.8
B/mi
1426
Asc(m)
191
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 144/169bpm [1310b/mi] 86cal
2) 1m - 9:15(9:15/m) 154/169bpm [1425b/mi] 91cal
3) 1m - 9:47(9:47/m) 161/176bpm [1574b/mi] 103cal
4) 1m - 9:02(9:02/m) 155/169bpm [1400b/mi] 90cal
5) 1m - 10:12(10:12/m) 157/176bpm [1601b/mi] 98cal
6) 1m - 8:49(8:49/m) 161/167bpm [1420b/mi] 90cal
7) 1m - 8:57(8:57/m) 158/167bpm [1414b/mi] 90cal
8) 0.62m - 5:37(9:06/m) 161/172bpm [1466b/mi] 59cal

9:06 9:15 9:47 9:02 10:12 8:49 8:57 5:37

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	108 64-142	995	171 150-208	0/23
0.50	4:23	2:05	8:18	151 140-157	1253	171 168-174	1/12
0.75	6:47	2:24 +5	9:36	161 154-169	1547	171 166-174	14/3
1.00	9:28	2:41 +17	10:44	157 142-164	1686	171 160-178	9/4
1.25	12:46	3:18 +1:03	13:11	151 119-166	1991	171 160-182	10/5
1.50	14:55	2:10	8:39	157 146-163	1357	173 164-180	4/12
1.75	17:15	2:19	9:17	166 158-169	1540	172 170-176	10/8
2.00	21:32	4:17 +1:45	17:09	140 108-166	2400	172 160-178	6/17
2.25	24:17	2:45	11:00	166 160-175	1827	170 164-174	11/5
2.50	26:48	2:31	10:03	172 169-175	1728	170 166-176	27/0
2.75	31:23	4:35 +2:14	18:20	145 95-169	2660	171 160-176	14/4
3.00	34:08	2:45 +36	11:01	156 135-165	1719	172 168-176	12/9
3.25	36:57	2:49 +33	11:18	152 135-168	1717	170 162-174	5/9
3.50	39:12	2:14	8:57	153 147-158	1370	171 160-182	0/26
3.75	42:41	3:29 +1:16	13:57	147 116-161	2051	172 166-178	1/24
4.00	45:00	2:19	9:14	164 160-168	1515	172 166-178	4/6
4.25	48:15	3:15 +23	13:01	165 150-176	2149	168 102-176	10/1
4.50	51:56	3:41 +59	14:42	160 130-174	2353	169 162-170	25/0
4.75	54:16	2:21 +9	9:23	158 149-167	1483	169 162-174	22/1
5.00	56:43	2:26	9:46	139 132-155	1357	168 162-172	4/11
5.25	58:57	2:15	8:58	163 157-167	1462	170 168-172	0/37
5.50	1:01:53	2:56 +39	11:44	154 132-166	1807	169 98-174	2/13
5.75	1:04:24	2:31 +25	10:03	156 146-164	1568	167 88-176	5/3
6.00	1:06:35	2:11	8:43	165 163-167	1439	170 170-172	7/9
6.25	1:09:28	2:53 +41	11:31	153 131-166	1761	167 106-174	4/3
6.50	1:11:59	2:31 +18	10:05	160 149-167	1614	171 168-174	3/5
6.75	1:15:04	3:05 +46	12:21	155 137-167	1916	170 160-174	3/3
7.00	1:17:17	2:13	8:52	164 160-166	1454	171 170-174	5/1
7.25	1:20:53	3:36 +1:25	14:23	150 117-166	2158	171 160-176	4/6
7.50	1:23:06	2:12	8:50	163 150-168	1439	173 172-176	12/4
7.62	1:24:20	1:14	10:34	170 168-172	1797	169 168-172	7/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 70m, Flat prediction 1:03:09

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.9%	12:13
42 4.8%	10:33
19 10.1%	30:09
15 4.5%	9:14
14 4.4%	9:27
14 4.2%	10:00
See your biggest climbs

Cadence

170 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	170	7.6	1:10:05	10:23
Walk	5.7	100	0	5:18	6:10:09
Still	0.1	-	-	5	-
Pause	9.5	-	-	8:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	50.92%	More
800m	4:09	8:20	53.80%	More
1km	5:26	8:44	53.49%	More
Mile	9:20	9:20	52.87%	More
5k	32:10	10:21	53.58%	More
5 miles	54:08	10:50	52.02%	More
10k	1:08:57	11:06	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	60.04
5km	27:20	8:48	63.06
5M	45:16	9:03	62.21
10km	56:59	9:10	61.90
10M	1:34:22	9:26	61.67
Half	2:05:39	9:35	60.53
20M	3:16:46	9:50	60.92
Mara	4:21:58	10:00	60.67

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