Wed 11th May 2022 at 6:30pm by Thistle.

Run > General

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Time
42:19
Miles
4.85
Min/mi
8:44
Pacing
0%
WAVA
60.98
Stride(cm)
106
Cals
463
Cadence
174
BPM
155
%MHR
90.9
B/mi
1356
Asc(m)
182
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 141/158bpm [1258b/mi] 86cal 6.73/7.14mph
2) 1m - 8:31(8:31/m) 147/172bpm [1251b/mi] 84cal 7.05/7.64mph
3) 1m - 9:01(9:01/m) 162/181bpm [1461b/mi] 100cal 6.65/8.52mph
4) 1m - 8:51(8:51/m) 170/183bpm [1504b/mi] 105cal 6.78/7.1mph
5) 0.85m - 7:01(8:13/m) 177/182bpm [1455b/mi] 88cal 7.3/7.85mph

8:55 8:31 9:01 8:51 7:01

Pace

14%

10%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	124 65-152	1100	171 122-186	2/4
0.50	4:28	2:15	9:00	136 132-140	1224	174 172-178	12/8
0.75	6:46	2:18	9:12	146 137-157	1342	175 170-180	1/40
1.00	8:56	2:10	8:40	150 147-157	1299	176 172-182	18/23
1.25	12:36	3:40 +1:34	14:41	134 94-158	1967	175 124-184	13/6
1.50	16:15	3:39 +1:22	14:38	141 110-151	2063	169 122-178	21/26
1.75	18:18	2:03	8:11	150 121-170	1228	177 170-180	9/5
2.00	20:22	2:03	8:13	155 153-159	1273	177 174-180	15/23
2.25	23:28	3:06 +1:06	12:24	147 113-164	1824	178 174-182	7/6
2.50	25:43	2:16	9:02	166 155-176	1501	173 158-178	13/11
2.75	33:53	8:10 +5:34	32:41	165 114-181	5392	168 156-178	21/3
3.00	40:17	6:24 +4:14	25:36	162 127-177	4146	172 104-180	12/10
3.25	42:30	2:12	8:49	170 164-174	1500	174 166-178	5/36
3.50	46:02	3:32 +1:15	14:08	167 135-182	2361	175 166-178	28/25
3.75	48:13	2:11	8:45	174 171-183	1524	174 172-176	22/6
4.00	52:38	4:25 +2:15	17:40	167 130-181	2952	174 170-176	16/14
4.25	54:50	2:11	8:45	177 173-180	1550	175 174-180	3/6
4.50	56:48	1:58	7:53	177 173-180	1394	179 176-182	20/5
4.75	58:47	1:59	7:56	179 176-181	1420	180 178-184	18/8
4.85	59:41	54	8:43	176 173-178	1533	177 172-180	10/6

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 74m, Flat prediction 32:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.0%	9:39
19 5.5%	8:45
16 9.3%	8:20
14 5.7%	18:54
14 5.6%	8:58
13 10.0%	1:20:57
See your biggest climbs

Cadence

174 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	175	4.8	40:35	10:27
Walk	13.1	118	0	9:06	10:32:14
Pause	14.4	-	-	10:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	49.99%	More
800m	3:52	7:46	54.32%	More
1km	4:56	7:57	55.41%	More
Mile	8:49	8:49	52.96%	More
5k	41:06	13:14	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.83
5km	26:24	8:30	61.78
5M	43:42	8:44	60.89
10km	55:02	8:51	60.53
10M	1:31:07	9:07	60.21
Half	2:01:19	9:16	59.05
20M	3:09:59	9:30	59.30
Mara	4:12:57	9:39	58.96

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