Wed 11th May 2022 at 7:02pm by way2slow
Swim > General
-
Time
36:13
-
Miles
0.79
-
per 100m
2:50
-
Cals
214
-
Cadence
60
-
BPM
131
-
%MHR
66.9
-
B/mi
6009
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 36:13(45:42/m) 132/154bpm [6033b/mi] 214cal 30/rpm
2) 0m - 1(0/m) 132/154bpm [INFb/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:09 |
3:09 |
50:34 |
102 75-121 |
5157 |
60 54-64 |
0.12 |
5:54 |
2:45 |
44:23 |
126 123-130 |
5593 |
66 64-70 |
0.19 |
8:49 |
2:55 |
46:54 |
132 125-137 |
6192 |
59 54-62 |
0.25 |
11:37 |
2:48 |
45:00 |
131 127-133 |
5894 |
60 56-62 |
0.31 |
14:27 |
2:50 |
45:41 |
132 130-135 |
6030 |
61 58-64 |
0.37 |
17:29 |
3:02 |
48:55 |
127 122-129 |
6213 |
59 50-66 |
0.43 |
20:26 |
2:57 |
47:23 |
132 128-135 |
6256 |
63 60-68 |
0.50 |
23:35 |
3:09 |
50:44 |
131 126-136 |
6645 |
61 54-66 |
0.56 |
26:24 |
2:49 |
45:12 |
136 130-142 |
6147 |
60 52-62 |
0.62 |
29:06 |
2:43 |
43:40 |
146 139-151 |
6376 |
60 54-64 |
0.68 |
31:57 |
2:51 |
45:47 |
140 135-145 |
6410 |
60 52-66 |
0.75 |
34:54 |
2:57 |
47:27 |
141 138-146 |
6689 |
59 52-62 |
0.78 |
36:13 |
1:19 |
42:31 |
142 138-145 |
6036 |
55 50-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:12 |
45:05 |
More |
800m |
23:05 |
46:26 |
More |
1km |
28:47 |
46:20 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:30 |
42:15 |
750m |
20:35 |
44:10 |
1km |
28:00 |
45:04 |
1500m |
43:14 |
46:23 |
1 mile |
46:37 |
46:37 |
1.9km |
55:41 |
47:10 |
3km |
1:30:47 |
48:42 |
3.8km |
1:56:56 |
49:31 |
5km |
2:36:51 |
50:29 |
10km |
5:29:25 |
53:01 |
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