Wed 11th May 2022 at 7:02pm by way2slow

Swim > General

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Time
36:13
Miles
0.79
per 100m
2:50
Cals
214
Cadence
60
BPM
131
%MHR
66.9
B/mi
6009
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 36:13(45:42/m) 132/154bpm [6033b/mi] 214cal 30/rpm
2) 0m - 1(0/m) 132/154bpm [INFb/mi]

36:13 1

Pace

24%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:09	3:09	50:34	102 75-121	5157	60 54-64
0.12	5:54	2:45	44:23	126 123-130	5593	66 64-70
0.19	8:49	2:55	46:54	132 125-137	6192	59 54-62
0.25	11:37	2:48	45:00	131 127-133	5894	60 56-62
0.31	14:27	2:50	45:41	132 130-135	6030	61 58-64
0.37	17:29	3:02	48:55	127 122-129	6213	59 50-66
0.43	20:26	2:57	47:23	132 128-135	6256	63 60-68
0.50	23:35	3:09	50:44	131 126-136	6645	61 54-66
0.56	26:24	2:49	45:12	136 130-142	6147	60 52-62
0.62	29:06	2:43	43:40	146 139-151	6376	60 54-64
0.68	31:57	2:51	45:47	140 135-145	6410	60 52-66
0.75	34:54	2:57	47:27	141 138-146	6689	59 52-62
0.78	36:13	1:19	42:31	142 138-145	6036	55 50-64

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:12	45:05	More
800m	23:05	46:26	More
1km	28:47	46:20	More

Predictions

Dist	Time	Per Mile
400m	10:30	42:15
750m	20:35	44:10
1km	28:00	45:04
1500m	43:14	46:23
1 mile	46:37	46:37
1.9km	55:41	47:10
3km	1:30:47	48:42
3.8km	1:56:56	49:31
5km	2:36:51	50:29
10km	5:29:25	53:01

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