Wed 11th May 2022 at 6:05pm by steveearle55

Bike > General

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Time
1:19:46
Miles
29.06
Mph
21.9
FBI
91.13
Cals
1656
Asc(m)
313
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 29.06m - 1:19:46(2:45/m) 1656cal 21.86/33.81mph

1:19:46

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	2:58	2:58	20.23	2/34
2.00	5:47	2:49	21.32	3/33
3.00	8:19	2:33	23.60	1/45
4.00	10:59	2:40	22.53	18/13
5.00	14:04	3:05 +21	19.50	5/17
6.00	17:01	2:57	20.31	14/5
7.00	20:24	3:23 +15	17.74	18/13
8.00	23:09	2:45	21.79	13/11
9.00	25:52	2:43	22.10	18/9
10.00	28:41	2:49	21.30	24/11
11.00	31:23	2:43	22.15	12/14
12.00	34:16	2:52	20.88	21/0
13.00	37:01	2:45	21.77	22/6
14.00	40:12	3:11	18.88	17/3
15.00	43:22	3:10	18.99	7/18
16.00	45:47	2:25	24.77	1/21
17.00	48:02	2:15	26.65	2/23
18.00	50:14	2:12	27.29	5/12
19.00	54:00	3:46 +1:09	15.92	13/22
20.00	56:09	2:09	28.01	5/15
21.00	58:23	2:15	26.76	21/13
22.00	1:02:00	3:37 +51	16.57	6/19
23.00	1:04:35	2:35 +4	23.24	10/13
24.00	1:07:20	2:45 +17	21.85	6/6
25.00	1:09:40	2:20	25.76	23/11
26.00	1:12:36	2:56	20.48	33/0
27.00	1:16:19	3:43	16.14	29/2
28.00	1:19:47	3:28	17.30	29/3
29.00	1:31:40	11:53 +9:11	5.05	11/38
29.05	1:31:56	16	12.05	0/0

Elevation

Asc 313m, Range 126m

Elevation Graph

Biggest Climbs (m)	Mph
122 2.5%	9.2
51 1.2%	21.1
17 2.3%	19.5
16 1.5%	21.7
15 2.5%	15.7
13 1.1%	21.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	58	1:57	More
1km	1:14	2:00	More
Mile	2:05	2:05	More
5k	6:46	2:11	More
5 miles	12:35	2:31	More
10k	15:23	2:29	More
10 miles	26:07	2:37	More
Half	35:14	2:41	More
20 miles	55:02	2:45	More
Mara	1:13:23	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	25:45	2:35
20km	32:25	2:37
15 miles	39:34	2:38
20 miles	53:41	2:41
40km	1:07:35	2:43
25 miles	1:08:00	2:43
42km	1:11:10	2:44
50 miles	2:21:47	2:50
56 miles	2:39:53	2:51
100 miles	4:55:37	2:57
112 miles	5:33:21	2:59

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