Wed 11th May 2022 at 6:49pm by cguy5

Run > General

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Time
37:33
Miles
4.02
Min/mi
9:20
Pacing
87%
WAVA
48.72
Stride(cm)
97
Cals
322
Cadence
177
BPM
129
%MHR
75.2
B/mi
1201
Asc(m)
309
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 126/153bpm [1104b/mi] 80cal 6.85/8.08mph
2) 1m - 9:13(9:13/m) 137/147bpm [1263b/mi] 95cal 6.51/7.87mph
3) 1m - 9:08(9:08/m) 127/138bpm [1160b/mi] 72cal 6.57/7.43mph
4) 1m - 10:17(10:17/m) 126/130bpm [1296b/mi] 74cal 5.83/7.33mph
5) 0.02m - 9(8:20/m) 126/127bpm [1051b/mi] 1cal 7.2/6.57mph

8:46 9:13 9:08 10:17 9

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	121 113-129	1186	175 160-182	2/1
0.25	2:19	1:05	8:42	128 127-129	1114	176 170-184	0/14
0.38	3:17	58	7:47	125 121-130	974	183 182-184	8/2
0.50	4:20	1:03	8:20	125 123-127	1043	182 176-186	2/10
0.63	5:22	1:02	8:17	127 125-129	1052	181 172-186	26/0
0.75	6:25	1:03	8:22	128 126-130	1072	179 168-184	8/18
0.88	7:36	1:11	9:29	126 118-133	1194	174 166-184	0/18
1.00	8:46	1:10	9:22	136 123-152	1274	181 178-182	12/3
1.13	9:54	1:08	9:08	137 133-145	1251	176 170-182	20/4
1.25	11:03	1:08	9:08	136 134-138	1242	177 174-182	20/4
1.38	12:13	1:10	9:21	135 134-136	1262	168 90-180	8/15
1.50	13:28	1:15	10:03	136 133-140	1368	175 168-178	9/23
1.63	14:35	1:06	8:50	135 134-136	1192	180 174-184	5/13
1.75	15:38	1:03	8:27	136 134-138	1150	176 174-182	12/13
1.88	16:52	1:14	9:50	140 138-142	1376	176 168-178	19/20
2.00	18:00	1:09 +1	9:09	137 128-142	1253	176 170-182	7/7
2.13	19:24	1:23 +7	11:08	135 130-138	1503	177 170-182	17/15
2.25	20:30	1:07	8:53	120 103-135	1066	182 178-186	0/10
2.38	21:38	1:07	8:57	124 115-129	1109	181 174-184	15/0
2.50	22:39	1:01	8:11	124 112-132	1015	178 166-182	11/21
2.63	23:56	1:17 +4	10:15	123 115-127	1261	177 172-180	13/5
2.75	25:11	1:15	9:58	126 124-129	1257	177 170-184	7/12
2.88	26:21	1:11	9:25	127 125-130	1195	178 176-182	7/18
3.00	27:21	1:00	7:59	130 129-131	1038	176 174-180	12/8
3.13	28:38	1:17	10:19	126 122-129	1300	173 168-178	3/10
3.25	29:51	1:12	9:39	128 127-130	1235	178 172-182	8/9
3.38	31:06	1:16	10:05	128 126-129	1291	178 174-184	20/8
3.50	32:27	1:21	10:48	120 111-130	1295	174 170-178	3/12
3.63	33:49	1:21	10:49	126 125-127	1363	176 168-182	0/18
3.75	35:17	1:28	11:44	126 124-127	1478	175 174-178	15/10
3.88	36:26	1:09 +2	9:15	126 125-128	1166	174 168-180	22/5
4.00	37:37	1:11	9:30	126 126-127	1197	175 170-178	8/6
4.02	37:47	10	9:36	127 127-127	1219	176 176-176	0/0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 52m, Flat prediction 38:00

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.6%	8:27
22 9.6%	9:03
22 14.9%	9:32
22 14.1%	9:13
20 11.5%	10:08
19 6.8%	8:35
See your biggest climbs

Cadence

177 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	4	37:38	9:24
Walk	0.1	90	0	2	10:42
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.45%	More
800m	3:59	8:00	46.66%	More
1km	5:09	8:17	47.07%	More
Mile	8:40	8:40	47.63%	More
5k	28:25	9:09	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	28:11	9:04	49.85
5M	47:53	9:35	47.70
10km	1:00:59	9:49	46.74
10M	1:43:37	10:22	45.44
Half	2:19:58	10:41	44.14
20M	3:44:14	11:13	43.66
Mara	5:02:55	11:34	43.10

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