Wed 11th May 2022 at 6:13pm by JustCommando!

Walk > General

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Time
43:59
Miles
1.82
Min/mi
24:10
Stride(cm)
60
Cals
198
Cadence
111
BPM
80
%MHR
48.4
B/mi
1931
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:18(24:18/m) 78/89bpm [1896b/mi] 111cal 47/78rpm 2.47/3.28mph
2) 0.82m - 19:41(23:55/m) 81/106bpm [1937b/mi] 87cal 49/60rpm 2.51/3.28mph

24:18 19:41

Pace

15%

10%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:08	74 64-83	2378	111 96-116	5/2
0.13	3:17	1:16	20:24	76 68-81	1550	115 110-120	7/2
0.19	4:55	1:38	26:01	80 72-87	2082	113 104-116	2/3
0.25	6:53	1:58	31:35	80 70-87	2527	112 106-116	1/3
0.31	8:17	1:24	22:23	76 68-82	1701	118 108-132	3/4
0.38	10:01	1:44	27:49	72 64-78	2003	117 110-122	5/1
0.44	11:27	1:26	22:52	76 71-80	1737	118 112-130	3/2
0.50	12:45	1:18	20:47	76 71-85	1580	118 114-126	2/2
0.56	14:06	1:21	21:42	85 83-88	1845	114 112-118	2/6
0.63	15:31	1:25	22:37	84 78-88	1900	115 106-118	3/2
0.69	16:56	1:25	22:45	80 76-86	1820	110 102-114	3/1
0.75	18:16	1:19	21:05	80 76-84	1687	111 106-114	2/1
0.81	19:45	1:29	23:44	78 74-86	1851	107 100-112	2/2
0.88	21:28	1:43	27:32	81 76-89	2231	103 92-108	2/2
0.94	22:50	1:22	21:52	79 72-85	1727	107 102-110	2/3
1.00	24:19	1:29	23:41	80 75-83	1894	105 100-112	3/0
1.06	25:52	1:33	24:48	82 77-87	2034	102 96-106	3/5
1.13	27:25	1:33	24:50	80 75-83	1986	102 96-108	2/2
1.19	29:55	2:31	40:10	83 73-91	3334	102 88-112	1/2
1.25	31:21	1:26	22:53	81 78-84	1853	112 110-116	3/1
1.31	32:38	1:17	20:36	77 71-85	1586	116 112-120	3/3
1.38	33:57	1:19	21:00	75 71-78	1575	116 112-120	2/3
1.44	35:11	1:14	19:38	80 75-85	1570	115 112-118	1/4
1.50	36:32	1:21	21:37	84 82-89	1816	114 110-116	2/3
1.56	37:55	1:24	22:17	81 78-84	1805	112 110-114	3/1
1.63	39:22	1:27	23:11	82 78-86	1901	110 104-120	1/3
1.69	40:51	1:29	23:40	85 81-89	2011	105 98-112	3/1
1.75	42:15	1:24	22:22	82 77-89	1834	111 108-116	2/3
1.81	43:38	1:23	22:15	84 77-89	1869	113 110-114	2/2
1.82	44:00	22	34:21	94 83-106	3229	90 90-90	0/0

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	23:01
See your biggest climbs

Cadence

111 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:25	More
800m	10:43	21:34	More
1km	13:32	21:47	More
Mile	23:40	23:40	More

Predictions

Dist	Time	Per Mile

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