Wed 11th May 2022 at 6:02pm by steeplechaser

Cross > General

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Time
52:22
Miles
2.02
Min/mi
25:55
Cals
192
Cadence
105
BPM
80
%MHR
43
B/mi
2062
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:17(29:17/m) 82/105bpm [2401b/mi] 111cal 49/61rpm 2.05/3.53mph
2) 1m - 22:48(22:48/m) 82/93bpm [1870b/mi] 80cal 55/62rpm 2.63/4.8mph
3) 0.02m - 17(19:15/m) 89/90bpm [1713b/mi] 1cal 50/53rpm 3.12/3.44mph

29:17 22:48 17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:13	72 41-102	2824	101 92-120	14/11
0.13	4:06	1:39	26:17	81 78-84	2130	102 94-120	1/1
0.19	5:55	1:49	29:09	81 74-87	2361	99 96-120	2/0
0.25	7:37	1:42	27:17	82 81-84	2237	103 94-120	0/0
0.31	9:33	1:56	30:52	84 81-88	2593	103 94-120	0/0
0.38	11:44	2:10	34:48	90 69-105	3131	100 84-120	2/0
0.44	13:18	1:34	25:09	69 60-77	1736	93 84-98	4/0
0.50	15:17	1:59	31:48	79 78-80	2513	100 90-120	0/1
0.56	17:30	2:13	35:24	79 64-93	2796	100 86-120	2/3
0.63	18:53	1:23	22:06	77 72-81	1702	105 100-120	2/3
0.69	21:11	2:19	36:58	80 77-84	2957	120 120-120	2/1
0.75	22:46	1:35	25:13	82 77-86	2068	98 88-120	6/2
0.81	24:28	1:42	27:12	86 77-93	2339	108 92-120	0/2
0.88	26:11	1:43	27:35	84 81-87	2317	101 92-120	1/5
0.94	27:45	1:33	24:52	86 85-86	2138	109 98-120	2/0
1.00	29:16	1:32	24:26	84 83-86	2052	101 92-120	0/0
1.06	30:28	1:12	19:06	84 78-90	1604	107 96-112	3/2
1.13	31:34	1:07	17:45	80 78-81	1420	113 112-114	8/2
1.19	32:41	1:07	17:46	80 79-80	1421	111 110-112	0/2
1.25	33:53	1:12	19:12	80 79-80	1536	115 110-120	4/1
1.31	35:44	1:51	29:39	83 76-88	2461	119 110-124	5/0
1.38	37:29	1:45	27:59	82 80-83	2295	112 112-112	0/4
1.44	38:43	1:13	19:34	77 73-80	1506	114 112-120	0/6
1.50	39:51	1:09	18:18	80 80-80	1464	109 106-112	1/2
1.56	40:59	1:08	18:12	81 80-81	1474	110 110-110	0/4
1.63	42:14	1:15	19:53	82 82-83	1631	115 112-120	2/4
1.69	43:25	1:11	18:57	82 80-84	1554	109 108-110	1/4
1.75	44:43	1:18	20:54	89 87-93	1860	108 106-110	4/0
1.81	46:39	1:55	30:48	82 75-88	2525	115 106-120	3/2
1.88	47:54	1:15	19:56	81 75-86	1614	108 104-110	4/4
1.94	49:41	1:47	28:34	81 79-82	2314	110 110-110	0/0
2.00	52:04	2:23	38:12	75 62-90	2864	106 98-120	3/2
2.02	52:22	18	19:46	89 88-90	1759	105 104-106	0/1

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	25:13
See your biggest climbs

Cadence

105 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	10:11	20:30	More
1km	12:48	20:36	More
Mile	21:19	21:19	More

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