Wed 11th May 2022 at 6:17pm by Holton
Run > General
-
Time
24:10
-
Miles
2.59
-
Min/mi
9:20
-
Pacing
77%
-
Stride(cm)
101
-
Cals
337
-
Cadence
171
-
BPM
136
-
B/mi
1268
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 134/147bpm [1259b/mi] 132cal
2) 1m - 9:19(9:19/m) 138/147bpm [1286b/mi] 128cal
3) 0.59m - 5:27(9:14/m) 141/153bpm [1302b/mi] 77cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:22 |
116 86-143 |
1087 |
179 144-188 |
4/0 |
0.25 |
2:34 |
1:23 |
11:08 |
137 127-144 |
1525 |
171 166-176 |
5/0 |
0.38 |
4:30 |
1:56 +42
|
15:26 |
127 115-140 |
1961 |
174 166-180 |
3/0 |
0.50 |
5:38 |
1:09 |
9:08 |
132 119-143 |
1206 |
174 170-176 |
1/1 |
0.63 |
6:43 |
1:05 |
8:36 |
146 145-147 |
1256 |
171 170-172 |
2/0 |
0.75 |
7:55 |
1:12 |
9:40 |
141 134-145 |
1362 |
155 84-176 |
2/1 |
0.88 |
8:59 |
1:04 |
8:34 |
140 137-143 |
1199 |
171 170-172 |
1/1 |
1.00 |
10:40 |
1:40 +36
|
13:23 |
130 115-140 |
1739 |
173 170-178 |
0/2 |
1.13 |
11:42 |
1:02 |
8:16 |
131 116-143 |
1083 |
172 170-176 |
0/1 |
1.25 |
12:49 |
1:08 |
9:03 |
145 143-147 |
1311 |
170 168-174 |
3/3 |
1.38 |
13:58 |
1:09 |
9:11 |
141 138-145 |
1294 |
170 166-172 |
1/2 |
1.50 |
15:06 |
1:08 |
9:03 |
143 139-146 |
1294 |
170 166-174 |
3/1 |
1.63 |
16:19 |
1:12 |
9:39 |
135 128-141 |
1303 |
173 170-176 |
0/3 |
1.75 |
17:23 |
1:05 |
8:37 |
137 132-139 |
1180 |
172 166-176 |
0/10 |
1.88 |
18:37 |
1:14 |
9:50 |
137 132-142 |
1348 |
172 166-176 |
1/3 |
2.00 |
19:59 |
1:22 |
10:59 |
135 127-142 |
1483 |
169 100-182 |
0/3 |
2.13 |
21:04 |
1:05 |
8:38 |
133 126-140 |
1148 |
174 172-176 |
0/2 |
2.25 |
22:11 |
1:07 |
8:54 |
141 140-143 |
1255 |
173 170-176 |
2/2 |
2.38 |
23:25 |
1:15 |
9:56 |
142 136-145 |
1411 |
171 166-174 |
2/1 |
2.50 |
24:39 |
1:13 |
9:47 |
146 139-153 |
1429 |
170 168-174 |
8/1 |
2.59 |
25:28 |
49 |
8:59 |
146 137-152 |
1312 |
168 84-180 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
172 |
2.6 |
23:42 |
9:44 |
Walk |
1.5 |
87 |
0 |
24 |
18:24 |
Still |
0.3 |
- |
- |
4 |
- |
Pause |
4.9 |
- |
- |
1:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
0.00% |
More |
800m |
4:23 |
8:48 |
0.00% |
More |
1km |
5:28 |
8:48 |
0.00% |
More |
Mile |
9:11 |
9:11 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:49 |
8:49 |
5km |
29:18 |
9:26 |
5M |
48:32 |
9:42 |
10km |
1:01:06 |
9:50 |
10M |
1:41:11 |
10:07 |
Half |
2:14:43 |
10:17 |
20M |
3:30:58 |
10:33 |
Mara |
4:40:53 |
10:43 |
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