Wed 11th May 2022 at 6:06pm by mrsmurchin

Run > General

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Time
36:41
Miles
4.02
Min/mi
9:08
Pacing
83%
WAVA
56.78
Stride(cm)
100
Cals
377
Cadence
177
BPM
139
%MHR
81.4
B/mi
1270
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 129/143bpm [1145b/mi] 84cal
2) 1m - 9:09(9:09/m) 138/148bpm [1263b/mi] 94cal
3) 1m - 9:11(9:11/m) 143/152bpm [1312b/mi] 95cal
4) 1m - 9:15(9:15/m) 149/159bpm [1378b/mi] 102cal
5) 0.02m - 13(8:48/m) 146/147bpm [1286b/mi] 2cal

8:53 9:09 9:11 9:15 13

Pin Map

Swaffham 4

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	103 73-124	940	175 126-182	3/0
0.25	2:17	1:08	9:07	131 127-134	1194	175 172-178	0/8
0.38	3:24	1:07	8:55	133 129-137	1185	175 172-178	0/6
0.50	4:30	1:06	8:50	136 133-138	1202	176 174-178	4/4
0.63	5:55	1:25 +17	11:17	137 124-143	1547	173 106-184	8/4
0.75	7:25	1:31 +30	12:05	120 112-128	1451	175 124-182	4/15
0.88	8:32	1:07	8:55	134 129-136	1196	176 172-180	1/11
1.00	9:40	1:08	9:02	138 134-141	1246	176 172-178	4/5
1.13	10:46	1:06	8:49	137 136-139	1209	176 174-178	6/2
1.25	11:54	1:08	9:00	137 133-142	1234	176 174-178	1/6
1.38	13:02	1:09	9:10	138 137-140	1264	178 176-180	4/2
1.50	14:10	1:07	8:57	140 137-143	1254	179 178-180	2/6
1.63	15:21	1:11	9:29	146 144-147	1386	179 176-180	5/4
1.75	17:07	1:47 +37	14:13	132 121-148	1877	179 176-182	9/1
1.88	18:19	1:11	9:30	138 133-143	1312	177 172-180	10/1
2.00	19:26	1:07	8:58	141 138-144	1264	178 174-180	2/10
2.13	20:45	1:19 +10	10:29	138 132-140	1447	174 112-182	2/11
2.25	21:50	1:05	8:43	137 131-143	1195	179 172-182	4/2
2.38	22:58	1:08	9:02	142 140-144	1282	178 176-180	3/9
2.50	24:08	1:11	9:24	144 142-146	1354	177 174-180	2/3
2.63	25:18	1:09	9:15	144 143-146	1331	177 174-178	4/1
2.75	26:27	1:10	9:18	145 142-147	1349	177 176-180	7/2
2.88	27:39	1:12 +2	9:33	146 140-149	1394	177 174-178	2/5
3.00	28:48	1:09	9:15	150 147-151	1387	177 176-178	5/1
3.13	30:01	1:13	9:42	142 138-148	1377	176 168-180	8/5
3.25	31:10	1:09	9:14	148 141-151	1366	178 174-180	2/4
3.38	32:19	1:09	9:09	149 147-151	1363	179 178-180	9/2
3.50	33:26	1:07	8:56	154 147-158	1376	179 174-180	3/5
3.63	34:36	1:10	9:20	155 152-158	1447	178 172-180	7/2
3.75	35:47	1:11	9:27	150 147-154	1418	178 176-182	6/8
3.88	36:57	1:10	9:23	149 145-151	1399	178 176-180	8/4
4.00	38:03	1:06	8:50	144 143-145	1271	178 176-180	3/2
4.02	38:17	14	9:14	146 145-146	1347	180 178-182	0/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 48m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	11:58
See your biggest climbs

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	177	4	36:34	9:10
Walk	4.0	117	0	1:33	1:49:06
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.08%	More
800m	4:21	8:45	47.42%	More
1km	5:28	8:48	49.15%	More
Mile	8:58	8:58	50.99%	More
5k	29:13	9:24	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.42
5km	27:55	8:59	57.21
5M	46:14	9:15	56.36
10km	58:12	9:22	56.05
10M	1:36:23	9:38	55.70
Half	2:08:19	9:48	54.60
20M	3:20:57	10:03	54.77
Mara	4:27:32	10:13	54.43

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