Wed 11th May 2022 at 6:05pm by Jef

Run > General

  • Time
    31:29
  • Miles
    3.12
  • Min/mi
    10:05
  • Pacing
    86%
  • WAVA
    49.76
  • Stride(cm)
    103
  • Cals
    376
  • Cadence
    155
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1279
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 116/123bpm [1176b/mi] 71cal
2) 0.62m - 6:18(10:08/m) 125/128bpm [1266b/mi] 75cal
3) 0.62m - 6:20(10:11/m) 125/128bpm [1273b/mi] 73cal
4) 0.62m - 6:14(10:01/m) 132/138bpm [1323b/mi] 77cal
5) 0.62m - 6:14(10:01/m) 138/141bpm [1383b/mi] 79cal
6) 0.01m - 7(8:17/m) 140/140bpm [1159b/mi] 1cal
6:18 6:18 6:20 6:14 6:14 7

Pace

2% 18% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:28 102 86-118 1068 152 148-156 3/1
0.25 2:37 1:18 10:27 119 116-121 1244 153 152-156 2/2
0.38 3:51 1:14 9:50 120 118-121 1179 156 152-158 2/2
0.50 5:05 1:14 9:51 119 116-121 1172 158 156-160 2/3
0.63 6:19 1:14 9:56 121 116-122 1201 159 156-160 1/3
0.75 7:34 1:15 9:57 123 121-127 1224 157 152-160 4/2
0.88 8:49 1:15 10:01 125 124-127 1252 156 154-158 3/2
1.00 10:04 1:16 10:05 124 123-126 1249 156 154-158 4/3
1.13 11:21 1:17 10:12 125 122-127 1275 155 154-158 3/4
1.25 12:41 1:20 10:40 127 125-128 1354 155 142-160 2/0
1.38 13:59 1:18 10:27 125 124-127 1306 155 148-158 2/2
1.50 15:52 1:52 +38 14:59 120 112-128 1798 155 152-158 3/3
1.63 17:05 1:14 9:50 125 120-128 1229 155 152-156 1/1
1.75 18:21 1:16 10:10 127 126-128 1290 155 152-156 1/1
1.88 19:39 1:18 10:21 127 126-128 1315 155 152-158 1/2
2.00 20:55 1:16 10:08 129 127-131 1307 156 154-158 3/3
2.13 22:11 1:16 10:04 132 129-134 1330 154 152-156 1/3
2.25 23:25 1:14 9:52 131 129-133 1293 155 152-158 1/1
2.38 24:40 1:15 10:02 134 133-136 1345 154 148-158 1/2
2.50 25:54 1:14 9:55 136 133-138 1350 156 154-158 1/2
2.63 27:08 1:14 9:53 137 135-138 1353 157 156-158 1/1
2.75 28:23 1:14 9:53 137 135-140 1354 156 154-158 2/2
2.88 29:36 1:13 9:46 140 138-140 1368 155 154-158 3/2
3.00 30:54 1:18 10:24 140 137-140 1456 154 152-158 2/1
3.12 32:06 1:12 10:01 139 137-141 1393 153 150-154 1/1

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 17m, Range 9m, Flat prediction 31:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 103cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 36.26% More
800m 4:54 9:51 42.26% More
1km 6:08 9:53 43.93% More
Mile 9:55 9:55 46.15% More
5k 31:55 10:16 48.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 48.63
5km 31:21 10:05 49.77
5M 51:54 10:23 49.09
10km 1:05:21 10:31 48.75
10M 1:48:13 10:49 48.74
Half 2:24:04 11:00 48.11
20M 3:45:37 11:17 48.68
Mara 5:00:23 11:28 48.76
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