Wed 11th May 2022 at 6:05pm by Jef
Run > General
-
Time
31:29
-
Miles
3.12
-
Min/mi
10:05
-
Pacing
86%
-
WAVA
49.76
-
Stride(cm)
103
-
Cals
376
-
Cadence
155
-
BPM
127
-
%MHR
74.1
-
B/mi
1279
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:08/m) 116/123bpm [1176b/mi] 71cal
2) 0.62m - 6:18(10:08/m) 125/128bpm [1266b/mi] 75cal
3) 0.62m - 6:20(10:11/m) 125/128bpm [1273b/mi] 73cal
4) 0.62m - 6:14(10:01/m) 132/138bpm [1323b/mi] 77cal
5) 0.62m - 6:14(10:01/m) 138/141bpm [1383b/mi] 79cal
6) 0.01m - 7(8:17/m) 140/140bpm [1159b/mi] 1cal
6:18 6:18 6:20 6:14 6:14 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:28 |
102 86-118 |
1068 |
152 148-156 |
3/1 |
0.25 |
2:37 |
1:18 |
10:27 |
119 116-121 |
1244 |
153 152-156 |
2/2 |
0.38 |
3:51 |
1:14 |
9:50 |
120 118-121 |
1179 |
156 152-158 |
2/2 |
0.50 |
5:05 |
1:14 |
9:51 |
119 116-121 |
1172 |
158 156-160 |
2/3 |
0.63 |
6:19 |
1:14 |
9:56 |
121 116-122 |
1201 |
159 156-160 |
1/3 |
0.75 |
7:34 |
1:15 |
9:57 |
123 121-127 |
1224 |
157 152-160 |
4/2 |
0.88 |
8:49 |
1:15 |
10:01 |
125 124-127 |
1252 |
156 154-158 |
3/2 |
1.00 |
10:04 |
1:16 |
10:05 |
124 123-126 |
1249 |
156 154-158 |
4/3 |
1.13 |
11:21 |
1:17 |
10:12 |
125 122-127 |
1275 |
155 154-158 |
3/4 |
1.25 |
12:41 |
1:20 |
10:40 |
127 125-128 |
1354 |
155 142-160 |
2/0 |
1.38 |
13:59 |
1:18 |
10:27 |
125 124-127 |
1306 |
155 148-158 |
2/2 |
1.50 |
15:52 |
1:52 +38
|
14:59 |
120 112-128 |
1798 |
155 152-158 |
3/3 |
1.63 |
17:05 |
1:14 |
9:50 |
125 120-128 |
1229 |
155 152-156 |
1/1 |
1.75 |
18:21 |
1:16 |
10:10 |
127 126-128 |
1290 |
155 152-156 |
1/1 |
1.88 |
19:39 |
1:18 |
10:21 |
127 126-128 |
1315 |
155 152-158 |
1/2 |
2.00 |
20:55 |
1:16 |
10:08 |
129 127-131 |
1307 |
156 154-158 |
3/3 |
2.13 |
22:11 |
1:16 |
10:04 |
132 129-134 |
1330 |
154 152-156 |
1/3 |
2.25 |
23:25 |
1:14 |
9:52 |
131 129-133 |
1293 |
155 152-158 |
1/1 |
2.38 |
24:40 |
1:15 |
10:02 |
134 133-136 |
1345 |
154 148-158 |
1/2 |
2.50 |
25:54 |
1:14 |
9:55 |
136 133-138 |
1350 |
156 154-158 |
1/2 |
2.63 |
27:08 |
1:14 |
9:53 |
137 135-138 |
1353 |
157 156-158 |
1/1 |
2.75 |
28:23 |
1:14 |
9:53 |
137 135-140 |
1354 |
156 154-158 |
2/2 |
2.88 |
29:36 |
1:13 |
9:46 |
140 138-140 |
1368 |
155 154-158 |
3/2 |
3.00 |
30:54 |
1:18 |
10:24 |
140 137-140 |
1456 |
154 152-158 |
2/1 |
3.12 |
32:06 |
1:12 |
10:01 |
139 137-141 |
1393 |
153 150-154 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
36.26% |
More |
800m |
4:54 |
9:51 |
42.26% |
More |
1km |
6:08 |
9:53 |
43.93% |
More |
Mile |
9:55 |
9:55 |
46.15% |
More |
5k |
31:55 |
10:16 |
48.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
48.63 |
5km |
31:21 |
10:05 |
49.77 |
5M |
51:54 |
10:23 |
49.09 |
10km |
1:05:21 |
10:31 |
48.75 |
10M |
1:48:13 |
10:49 |
48.74 |
Half |
2:24:04 |
11:00 |
48.11 |
20M |
3:45:37 |
11:17 |
48.68 |
Mara |
5:00:23 |
11:28 |
48.76 |
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