Wed 11th May 2022 at 4:40pm by Jef
Walk > General
-
Time
47:02
-
Miles
1.66
-
Min/mi
28:20
-
Stride(cm)
57
-
Cals
197
-
Cadence
101
-
BPM
78
-
%MHR
45.8
-
B/mi
2221
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:01(24:10/m) 80/105bpm [1933b/mi] 68cal 38/71rpm
2) 0.62m - 16:47(27:00/m) 76/100bpm [2053b/mi] 68cal 37/78rpm
3) 0.42m - 15:14(36:20/m) 76/103bpm [2762b/mi] 61cal 25/69rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:57 |
83 75-89 |
1573 |
105 102-114 |
6/0 |
0.13 |
2:26 |
1:15 |
20:05 |
93 86-103 |
1867 |
105 102-110 |
4/0 |
0.19 |
3:36 |
1:09 |
18:32 |
100 94-104 |
1853 |
107 102-114 |
3/4 |
0.25 |
4:56 |
1:21 |
21:28 |
96 78-105 |
2061 |
110 98-114 |
0/4 |
0.31 |
6:16 |
1:19 |
21:10 |
78 72-84 |
1650 |
110 106-112 |
2/3 |
0.38 |
7:37 |
1:21 |
21:34 |
78 72-84 |
1682 |
100 88-110 |
0/3 |
0.44 |
8:50 |
1:13 |
19:34 |
71 64-77 |
1390 |
98 86-110 |
3/1 |
0.50 |
11:10 |
2:20 |
37:19 |
72 65-84 |
2687 |
94 80-106 |
2/4 |
0.56 |
13:09 |
1:59 |
31:49 |
72 65-77 |
2290 |
102 80-114 |
3/4 |
0.63 |
15:03 |
1:54 |
30:27 |
70 66-73 |
2132 |
102 92-110 |
0/6 |
0.69 |
16:43 |
1:40 |
26:35 |
73 64-84 |
1940 |
93 82-106 |
3/2 |
0.75 |
18:14 |
1:31 |
24:11 |
74 68-86 |
1790 |
99 90-110 |
2/4 |
0.81 |
19:51 |
1:38 |
26:03 |
71 66-77 |
1850 |
98 86-106 |
0/6 |
0.88 |
21:21 |
1:29 |
23:48 |
67 66-69 |
1594 |
100 94-104 |
1/3 |
0.94 |
23:07 |
1:47 |
28:25 |
70 67-73 |
1990 |
97 88-106 |
3/2 |
1.00 |
24:59 |
1:52 |
29:48 |
72 66-77 |
2146 |
95 86-106 |
2/4 |
1.06 |
26:48 |
1:49 |
29:05 |
74 68-84 |
2152 |
97 86-156 |
2/3 |
1.13 |
28:39 |
1:50 |
29:26 |
83 74-94 |
2443 |
95 38-126 |
5/1 |
1.19 |
30:13 |
1:35 |
25:18 |
85 80-90 |
2151 |
96 90-104 |
3/1 |
1.25 |
31:54 |
1:40 |
26:42 |
91 88-100 |
2430 |
96 80-104 |
5/1 |
1.31 |
33:30 |
1:36 |
25:38 |
95 88-103 |
2435 |
105 100-134 |
6/0 |
1.38 |
34:49 |
1:19 |
21:02 |
86 75-102 |
1809 |
99 92-102 |
4/2 |
1.44 |
36:15 |
1:26 |
23:03 |
78 75-81 |
1798 |
100 94-104 |
5/0 |
1.50 |
43:34 |
7:19 |
1:57:09 |
74 62-85 |
8669 |
104 98-138 |
4/5 |
1.56 |
44:56 |
1:22 |
21:52 |
73 71-75 |
1596 |
108 106-112 |
4/5 |
1.63 |
46:08 |
1:11 |
19:01 |
72 69-75 |
1369 |
108 106-112 |
1/8 |
1.66 |
47:03 |
55 |
24:52 |
70 67-72 |
1740 |
110 106-112 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:31 |
More |
800m |
11:04 |
22:15 |
More |
1km |
14:56 |
24:03 |
More |
Mile |
24:56 |
24:56 |
More |
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