Wed 11th May 2022 at 4:40pm by Jef

Walk > General

  • Time
    47:02
  • Miles
    1.66
  • Min/mi
    28:20
  • Stride(cm)
    57
  • Cals
    197
  • Cadence
    101
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    2221
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:01(24:10/m) 80/105bpm [1933b/mi] 68cal 38/71rpm
2) 0.62m - 16:47(27:00/m) 76/100bpm [2053b/mi] 68cal 37/78rpm
3) 0.42m - 15:14(36:20/m) 76/103bpm [2762b/mi] 61cal 25/69rpm
15:01 16:47 15:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 83 75-89 1573 105 102-114 6/0
0.13 2:26 1:15 20:05 93 86-103 1867 105 102-110 4/0
0.19 3:36 1:09 18:32 100 94-104 1853 107 102-114 3/4
0.25 4:56 1:21 21:28 96 78-105 2061 110 98-114 0/4
0.31 6:16 1:19 21:10 78 72-84 1650 110 106-112 2/3
0.38 7:37 1:21 21:34 78 72-84 1682 100 88-110 0/3
0.44 8:50 1:13 19:34 71 64-77 1390 98 86-110 3/1
0.50 11:10 2:20 37:19 72 65-84 2687 94 80-106 2/4
0.56 13:09 1:59 31:49 72 65-77 2290 102 80-114 3/4
0.63 15:03 1:54 30:27 70 66-73 2132 102 92-110 0/6
0.69 16:43 1:40 26:35 73 64-84 1940 93 82-106 3/2
0.75 18:14 1:31 24:11 74 68-86 1790 99 90-110 2/4
0.81 19:51 1:38 26:03 71 66-77 1850 98 86-106 0/6
0.88 21:21 1:29 23:48 67 66-69 1594 100 94-104 1/3
0.94 23:07 1:47 28:25 70 67-73 1990 97 88-106 3/2
1.00 24:59 1:52 29:48 72 66-77 2146 95 86-106 2/4
1.06 26:48 1:49 29:05 74 68-84 2152 97 86-156 2/3
1.13 28:39 1:50 29:26 83 74-94 2443 95 38-126 5/1
1.19 30:13 1:35 25:18 85 80-90 2151 96 90-104 3/1
1.25 31:54 1:40 26:42 91 88-100 2430 96 80-104 5/1
1.31 33:30 1:36 25:38 95 88-103 2435 105 100-134 6/0
1.38 34:49 1:19 21:02 86 75-102 1809 99 92-102 4/2
1.44 36:15 1:26 23:03 78 75-81 1798 100 94-104 5/0
1.50 43:34 7:19 1:57:09 74 62-85 8669 104 98-138 4/5
1.56 44:56 1:22 21:52 73 71-75 1596 108 106-112 4/5
1.63 46:08 1:11 19:01 72 69-75 1369 108 106-112 1/8
1.66 47:03 55 24:52 70 67-72 1740 110 106-112 0/5

Heart

78/105max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.5% 26:16
13 4.5% 19:44
See your biggest climbs

Cadence

101 (156 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:31 More
800m 11:04 22:15 More
1km 14:56 24:03 More
Mile 24:56 24:56 More

Predictions

Dist Time Per Mile
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