Wed 11th May 2022 at 6:05pm by Rosielad

Run > General

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Time
25:04
Miles
2.17
Min/mi
11:33
Pacing
90%
WAVA
40.90
Stride(cm)
91
Cals
309
Cadence
153
BPM
124
%MHR
74.7
B/mi
1432
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:40(11:44/m) 122/133bpm [1432b/mi] 143cal
2) 0.99m - 11:23(11:27/m) 127/137bpm [1453b/mi] 141cal
3) 0.18m - 2:01(11:11/m) 126/133bpm [1409b/mi] 25cal

11:40 11:23 2:01

Pin Map

0mi in 0

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	100 80-117	952	155 154-158	1/0
0.13	1:19	44	11:40	118 110-128	1377	154 146-158	1/3
0.19	2:15	56 +13	14:50	129 120-133	1913	153 148-156	3/0
0.25	2:59	44	11:40	118 116-120	1377	153 152-156	2/1
0.31	3:41	42	11:16	122 121-124	1374	151 148-154	0/2
0.38	4:24	43	11:23	116 114-120	1320	153 150-156	3/0
0.44	5:05	42	11:05	120 116-123	1330	155 152-156	0/5
0.50	5:50	45	12:03	124 122-128	1494	152 152-154	1/1
0.56	6:36	46	12:10	130 129-131	1582	153 152-154	1/2
0.63	7:23	47	12:26	132 131-132	1642	153 152-154	4/0
0.69	8:05	43	11:22	133 132-133	1512	154 152-156	4/0
0.75	8:51	46	12:09	129 126-132	1567	153 148-154	3/0
0.81	9:35	44	11:45	126 125-127	1480	152 152-152	1/0
0.88	10:16	42	11:04	124 121-126	1373	152 152-152	2/1
0.94	11:04	47	12:38	118 116-119	1491	151 146-154	0/4
1.00	11:50	46	12:18	124 121-127	1525	152 152-154	1/1
1.06	12:39	49	13:10	128 127-129	1686	151 148-152	5/0
1.13	13:25	45	12:02	126 123-128	1517	154 152-154	0/0
1.19	14:07	42	11:16	122 121-123	1375	152 152-154	0/1
1.25	14:55	48	12:46	124 122-126	1584	153 152-154	1/0
1.31	15:36	42	11:06	124 121-126	1376	152 152-154	0/2
1.38	16:17	41	10:58	120 119-120	1316	153 152-154	0/3
1.44	16:59	42	11:05	122 121-122	1352	152 150-154	0/2
1.50	17:46	47	12:35	120 120-121	1509	152 152-154	0/3
1.56	18:28	42	11:11	127 123-129	1420	152 152-154	1/1
1.63	19:15	47	12:35	128 126-129	1610	153 152-154	2/1
1.69	19:58	43	11:24	130 129-131	1481	153 152-156	2/1
1.75	20:43	45	12:05	132 131-134	1594	154 152-156	4/0
1.81	21:26	43	11:29	136 136-137	1562	154 152-154	3/0
1.88	22:06	40	10:32	133 131-136	1402	155 152-156	1/3
1.94	22:46	40	10:34	133 132-134	1406	154 154-156	0/2
2.00	23:25	39	10:28	133 132-133	1391	155 154-156	3/2
2.06	24:24	59 +17	15:50	124 122-131	1964	154 152-156	0/2
2.13	25:06	42	11:14	125 124-125	1403	154 152-156	1/4
2.17	25:36	30	11:31	128 126-130	1473	155 152-156	1/1

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	11:58
See your biggest climbs

Cadence

153 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	153	2.1	24:21	11:46
Walk	2.8	147	0.1	44	13:20
Still	0.1	-	-	1	-
Pause	1.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.59%	More
800m	5:36	11:16	35.51%	More
1km	7:04	11:22	36.66%	More
Mile	11:33	11:33	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.71
5km	37:01	11:55	40.43
5M	1:02:05	12:25	39.30
10km	1:18:37	12:39	38.77
10M	2:11:50	13:11	38.24
Half	2:56:46	13:30	37.46
20M	4:39:56	14:00	37.48
Mara	6:15:23	14:20	37.27

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