Sun 8th May 2022 at 5:00pm by Caution contains mild peril

Walk > General

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Time
1:02:02
Miles
2.51
Min/mi
24:43
Stride(cm)
66
Cals
298
Cadence
99
BPM
108
%MHR
63.2
B/mi
2672
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:09(27:36/m) 105/135bpm [2897b/mi] 82cal 38/58rpm
2) 0.62m - 14:52(23:55/m) 110/130bpm [2631b/mi] 68cal 46/79rpm
3) 0.62m - 14:45(23:45/m) 113/131bpm [2683b/mi] 82cal 42/79rpm
4) 0.62m - 14:17(22:59/m) 105/119bpm [2413b/mi] 63cal 43/79rpm
5) 0.03m - 59(36:39/m) 97/103bpm [3555b/mi] 3cal 30/52rpm

17:09 14:52 14:45 14:17 59

Pin Map

0mi in 0

Pace

18%

12%

30%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:48	4:48	38:22	102 94-113	3913	96 84-106	3/4
0.25	8:34	3:47	30:12	98 86-106	2960	98 88-108	2/9
0.38	11:26	2:52	22:57	109 97-127	2502	95 82-108	0/8
0.50	14:22	2:56	23:27	119 103-135	2791	100 84-112	13/5
0.63	17:16	2:54	23:12	103 98-109	2389	104 96-116	1/10
0.75	20:11	2:55	23:22	107 104-111	2501	104 98-110	0/15
0.88	22:58	2:47	22:15	104 96-110	2314	108 102-116	0/17
1.00	25:43	2:45	21:59	117 101-130	2572	100 82-158	9/5
1.13	29:09	3:25	27:22	112 102-119	3066	101 96-108	7/1
1.25	32:09	3:00	24:04	111 103-118	2671	98 84-108	3/4
1.38	34:56	2:47	22:13	111 105-115	2466	96 90-102	10/0
1.50	37:30	2:35	20:37	112 102-124	2309	95 88-104	9/0
1.63	40:34	3:03	24:26	114 102-120	2785	94 82-100	9/0
1.75	43:40	3:06	24:50	119 106-131	2956	92 80-158	18/0
1.88	47:34	3:54	31:11	110 102-119	3430	93 82-106	7/1
2.00	50:38	3:05	24:38	110 99-116	2710	94 82-158	10/0
2.13	53:26	2:48	22:23	97 91-104	2171	99 92-104	0/7
2.25	56:04	2:37	20:59	108 96-117	2267	96 90-104	5/3
2.38	58:49	2:46	22:05	106 97-114	2340	100 90-104	3/5
2.50	1:01:19	2:30	20:01	101 92-112	2022	102 98-108	0/11
2.51	1:02:02	43	57:01	96 89-101	5473	101 98-104	1/0

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.1%	24:38
16 4.6%	20:34
See your biggest climbs

Cadence

99 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:36	21:19	More
1km	13:40	22:00	More
Mile	23:02	23:02	More

Predictions

Dist	Time	Per Mile

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