Wed 11th May 2022 at 5:26pm by MissingPhoenix

Bike > General

0 👍

Time
46:54
Miles
11.86
Mph
15.2
FBI
63.76
Cals
559
BPM
124
%MHR
71
B/mi
491
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 107/132bpm [522b/mi] 47cal 12.31/19.04mph
2) 1m - 4:43(4:43/m) 117/140bpm [552b/mi] 52cal 12.71/19.62mph
3) 1m - 4:21(4:21/m) 130/141bpm [565b/mi] 59cal 13.8/15.72mph
4) 1m - 4:12(4:12/m) 133/143bpm [558b/mi] 59cal 14.31/23.71mph
5) 1m - 3:46(3:46/m) 139/149bpm [524b/mi] 56cal 15.93/23.73mph
6) 1m - 3:31(3:31/m) 126/144bpm [444b/mi] 40cal 17.04/22.62mph
7) 1m - 3:10(3:10/m) 134/144bpm [424b/mi] 43cal 18.96/21.52mph
8) 1m - 3:16(3:16/m) 134/141bpm [437b/mi] 44cal 18.4/20.14mph
9) 1m - 3:36(3:36/m) 129/138bpm [465b/mi] 42cal 16.65/19.93mph
10) 1m - 3:24(3:24/m) 126/134bpm [428b/mi] 34cal 17.68/20.83mph
11) 1m - 4:00(4:00/m) 127/137bpm [509b/mi] 42cal 14.98/21.83mph
12) 0.86m - 4:02(4:43/m) 127/137bpm [599b/mi] 41cal 12.72/23.25mph

4:53 4:43 4:21 4:12 3:46 3:31 3:10 3:16 3:36 3:24 4:00 4:02

Pin Map

0mi in 0

Pace

27%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:21	4:21 +1:53	6.90	103 75-132	896	14/3
1.00	7:07	2:46 +22	10.84	110 81-127	609	21/3
1.50	9:59	2:52 +37	10.47	107 80-121	613	4/9
2.00	12:27	2:28	12.13	123 89-140	608	5/11
2.50	14:43	2:16	13.21	129 119-141	586	14/4
3.00	16:48	2:05	14.41	130 125-132	541	11/9
3.50	19:25	2:36 +12	11.51	131 125-142	683	15/3
4.00	22:15	2:50 +1:03	10.58	134 121-143	760	5/3
4.50	24:02	1:47 +7	16.81	132 121-139	471	7/7
5.00	26:07	2:05	14.44	144 139-149	598	10/8
5.50	27:55	1:48	16.60	128 118-143	463	6/9
6.00	29:39	1:44	17.28	124 121-127	430	9/6
6.50	31:18	1:38	18.28	128 122-138	420	13/12
7.00	32:49	1:31	19.69	141 138-144	430	4/9
7.50	34:26	1:37	18.50	135 130-140	438	4/10
8.00	36:05	1:38	18.29	134 131-137	440	7/5
8.50	37:48	1:43	17.48	127 122-135	436	0/2
9.00	39:41	1:53	15.90	129 120-138	487	0/1
9.50	41:26	1:45	17.15	127 121-131	444	0/0
10.00	43:05	1:39	18.23	124 119-134	408	0/2
10.50	44:40	1:35	18.97	132 129-137	418	1/0
11.00	47:05	2:25	12.38	123 112-133	596	0/1
11.50	49:45	2:40	11.24	127 111-137	678	9/0
11.86	51:08	1:23	15.49	128 122-133	496	3/0

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
35 6.4%	5.5
19 2.2%	13.7
14 3.9%	10.2
13 1.1%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:30	3:00	More
1km	1:52	3:00	More
Mile	3:06	3:06	More
5k	10:13	3:17	More
5 miles	16:44	3:21	More
10k	21:22	3:26	More
10 miles	39:25	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	38:53	3:53
20km	49:22	3:58
15 miles	1:00:43	4:03
20 miles	1:23:18	4:10
40km	1:45:47	4:15
25 miles	1:46:28	4:16
42km	1:51:37	4:17
50 miles	3:48:07	4:34
56 miles	4:18:23	4:37
100 miles	8:08:46	4:53
112 miles	9:13:37	4:57

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:10	Stables to Kirkintilloch

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