Wed 11th May 2022 at 7:00am by MissingPhoenix

Bike > General

0 👍

Time
40:11
Miles
9.95
Mph
14.9
FBI
62.45
Cals
556
BPM
132
%MHR
75.6
B/mi
534
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:03(4:03/m) 122/135bpm [495b/mi] 52cal 14.8/19.97mph
2) 1m - 4:18(4:18/m) 128/137bpm [550b/mi] 59cal 13.95/16.24mph
3) 1m - 4:08(4:08/m) 136/141bpm [563b/mi] 62cal 14.5/15.59mph
4) 1m - 3:58(3:58/m) 132/135bpm [524b/mi] 55cal 15.11/16.47mph
5) 1m - 4:02(4:02/m) 137/140bpm [554b/mi] 59cal 14.85/15.63mph
6) 1m - 4:08(4:08/m) 138/140bpm [570b/mi] 62cal 14.52/15.74mph
7) 1m - 4:23(4:23/m) 138/147bpm [606b/mi] 63cal 13.67/15.61mph
8) 1m - 3:39(3:39/m) 136/149bpm [497b/mi] 50cal 16.41/22.1mph
9) 1m - 3:22(3:22/m) 136/143bpm [457b/mi] 45cal 17.86/24.57mph
10) 0.95m - 4:08(4:22/m) 133/145bpm [581b/mi] 49cal 13.73/18.45mph

4:03 4:18 4:08 3:58 4:02 4:08 4:23 3:39 3:22 4:08

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:00	2:00	15.06	118 84-135	470	3/5
1.00	4:04	2:04	14.48	126 118-133	522	8/10
1.50	6:21	2:18	13.09	125 111-135	573	1/13
2.00	8:22	2:00	14.96	132 129-137	529	7/3
2.50	10:28	2:06	14.27	137 134-140	576	4/2
3.00	12:30	2:02	14.75	135 133-138	549	5/4
3.50	14:32	2:02	14.75	130 127-133	529	2/3
4.00	16:28	1:56	15.49	133 131-135	515	3/6
4.50	18:26	1:58	15.21	136 133-140	537	3/7
5.00	20:32	2:05	14.39	137 134-140	571	3/6
5.50	22:34	2:02	14.75	138 136-140	561	5/8
6.00	24:39	2:06	14.30	138 136-139	579	3/7
6.50	26:40	2:00	14.94	136 132-139	546	13/0
7.00	29:06	2:26 +3	12.33	139 132-147	676	6/16
7.50	31:17	2:11 +30	13.71	133 125-149	582	8/3
8.00	33:15	1:58	15.21	141 128-146	556	2/15
8.50	34:54	1:39	18.24	140 134-143	461	0/15
9.00	36:37	1:43	17.47	132 128-138	453	9/3
9.50	38:53	2:16 +2	13.26	138 129-144	624	1/10
9.95	41:46	2:53 +59	9.30	125 119-131	806	5/14

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.7%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:36	3:13	More
1km	1:59	3:12	More
Mile	3:21	3:21	More
5k	12:24	3:59	More
5 miles	20:09	4:02	More
10k	24:59	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	40:24	4:02
20km	51:19	4:08
15 miles	1:03:06	4:12
20 miles	1:26:34	4:20
40km	1:49:56	4:25
25 miles	1:50:39	4:26
42km	1:56:00	4:27
50 miles	3:57:04	4:44
56 miles	4:28:31	4:48
100 miles	8:27:56	5:05
112 miles	9:35:20	5:08

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:50	Forth and Clyde Canal To Cadder 2

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