Wed 11th May 2022 at 5:59pm by Magsy
Walk > General
-
Time
11:48
-
Miles
0.43
-
Min/mi
27:27
-
Stride(cm)
54
-
Cals
50
-
Cadence
109
-
BPM
99
-
B/mi
2719
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 11:48(27:39/m) 99/109bpm [2738b/mi] 50cal 36/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:20 |
98 95-102 |
2385 |
109 100-116 |
25/9 |
0.13 |
3:03 |
1:32 |
24:32 |
95 93-100 |
2330 |
114 106-120 |
1/8 |
0.19 |
4:34 |
1:30 |
24:07 |
100 97-104 |
2411 |
112 106-116 |
2/47 |
0.25 |
5:57 |
1:24 |
22:18 |
105 103-108 |
2342 |
109 106-114 |
5/5 |
0.31 |
8:10 |
2:13 |
35:31 |
104 94-108 |
3694 |
103 94-110 |
5/4 |
0.38 |
10:18 |
2:08 |
34:04 |
96 92-101 |
3271 |
106 102-110 |
4/3 |
0.43 |
11:48 |
1:30 |
29:03 |
97 93-101 |
2818 |
111 102-116 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:43 |
23:00 |
More |
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