Wed 11th May 2022 at 5:04pm by DrBob

Bike > General

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Time
1:05:58
Miles
21.45
Mph
19.5
FBI
93.41
Cals
818
Watts
194
Cadence
77
BPM
129
%MHR
73.8
B/mi
397
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:39(2:56/m) 128/139bpm [375b/mi] 194cal 77/84rpm 200/279W
2) 5m - 15:28(3:06/m) 130/142bpm [402b/mi] 188cal 76/82rpm 182/268W
3) 5m - 14:45(2:57/m) 131/145bpm [386b/mi] 189cal 76/85rpm 194/298W
4) 5m - 14:59(3:00/m) 135/146bpm [404b/mi] 203cal 75/83rpm 205/308W
5) 1.45m - 6:08(4:14/m) 113/134bpm [478b/mi] 44cal 78/82rpm 99/275W

14:39 15:28 14:45 14:59 6:08

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:56	2:56	20.49	123 118-129	360	77 52-80	199 163-232
2.00	5:52	2:57	20.39	128 122-132	377	77 73-81	203 162-256
3.00	8:48	2:56	20.49	121 110-127	354	78 74-81	180 156-204
4.00	11:42	2:54	20.68	130 124-134	377	78 73-84	202 144-259
5.00	14:39	2:57	20.36	137 134-139	404	77 74-80	216 185-279
6.00	18:20	3:41	16.26	124 105-139	457	76 44-82	183 2-268
7.00	21:14	2:54	20.66	121 105-124	351	78 75-81	156 134-184
8.00	24:13	2:59	20.11	131 121-140	391	76 72-79	218 132-264
9.00	27:11	2:57	20.32	141 138-142	416	77 74-79	230 191-265
10.00	30:07	2:56	20.43	132 126-139	388	77 72-81	171 132-261
11.00	33:02	2:55	20.51	122 112-126	357	78 75-82	165 129-273
12.00	36:06	3:04	19.60	138 126-143	422	74 67-79	239 194-298
13.00	39:06	3:00	19.96	144 142-145	433	75 50-79	229 135-292
14.00	41:57	2:51	21.04	128 111-142	365	80 77-82	146 120-171
15.00	44:52	2:54	20.64	124 118-138	360	78 74-85	185 128-294
16.00	47:58	3:06	19.36	142 138-145	440	73 68-77	250 218-308
17.00	50:53	2:56	20.50	135 123-144	395	78 70-82	167 109-293
18.00	53:46	2:53	20.84	118 115-123	340	79 77-83	141 114-189
19.00	56:49	3:03	19.71	137 118-145	417	75 67-79	250 213-279
20.00	59:50	3:02	19.83	142 133-146	430	75 67-83	213 124-297
21.00	1:02:43	2:53	20.85	123 113-133	354	79 76-82	141 116-168
21.44	1:05:58	3:15	8.19	104 80-122	762	78 72-82	159 21-275

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

194W (308 max)

Power Graph

Power Bands

Cadence

77 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:24	2:49	More
1km	1:45	2:49	More
Mile	2:50	2:50	More
5k	9:05	2:55	More
5 miles	14:38	2:56	More
10k	18:18	2:57	More
10 miles	29:31	2:57	More
Half	38:43	2:57	More
20 miles	59:47	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	29:23	2:56
20km	36:59	2:59
15 miles	45:09	3:01
20 miles	1:01:15	3:04
40km	1:17:07	3:06
25 miles	1:17:36	3:06
42km	1:21:13	3:07
50 miles	2:41:47	3:14
56 miles	3:02:26	3:15
100 miles	5:37:18	3:22
112 miles	6:20:21	3:24

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