Wed 11th May 2022 at 4:03pm by Night-owl

Walk > General

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Time
21:34
Miles
1.03
Min/mi
20:56
Stride(cm)
65
Cals
102
Cadence
118
BPM
104
%MHR
54.4
B/mi
2176
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 103/122bpm [2142b/mi] 100cal 59/67rpm 2.89/4.66mph
2) 0.03m - 46(23:23/m) 96/96bpm [2245b/mi] 2cal 61/67rpm 2.57/3.38mph

20:47 46

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	88 64-100	1795	120 112-124	22/0
0.13	2:32	1:16	20:15	99 97-100	2004	120 116-122	1/4
0.19	3:49	1:17	20:27	100 100-100	2045	119 118-120	0/8
0.25	5:05	1:16	20:19	98 98-98	1990	121 118-124	16/21
0.31	6:26	1:21	21:31	100 98-101	2151	118 114-122	3/1
0.38	7:45	1:19	21:01	113 100-121	2375	117 114-120	3/2
0.44	9:04	1:20	21:16	108 105-114	2296	116 114-118	4/1
0.50	10:18	1:14	19:42	107 97-119	2109	117 114-122	2/2
0.56	11:31	1:13	19:30	113 109-116	2204	118 116-120	2/7
0.63	12:50	1:19	20:56	99 83-109	2072	117 114-120	4/2
0.69	14:07	1:17	20:25	106 101-112	2163	118 116-120	1/0
0.75	15:23	1:16	20:19	115 109-121	2337	118 114-120	1/7
0.81	16:41	1:18	20:50	111 107-116	2312	115 114-118	1/2
0.88	18:01	1:20	21:25	105 102-108	2249	118 114-124	4/3
0.94	19:32	1:31	24:18	97 94-99	2357	121 116-126	2/4
1.00	20:47	1:15	19:55	95 94-96	1892	119 114-124	7/7
1.03	21:34	47	23:49	95 95-95	2262	127 124-130	1/2

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:09	20:25	More
1km	12:45	20:31	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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