Wed 11th May 2022 at 4:44pm by Iron Squishy

Walk > General

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Time
26:28
Miles
0.40
Min/mi
1:06:10
Stride(cm)
20
Cals
157
Cadence
122
BPM
121
%MHR
70.6
B/mi
7990
Surface
Road

14:47 400m

Notes & Comments

Split Summary
===
1) 0.4m - 26:28(1:05:50/m) 121/157bpm [7967b/mi] 157cal 61/120rpm 0.91/0mph

26:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:18	104 92-117	3567	141 92-200
0.13	6:24	4:15	1:08:03	117 111-123	7963	120 88-142
0.19	10:18	3:55	1:02:34	121 96-128	7571	121 114-142
0.25	14:52	4:33	1:12:55	128 113-157	9334	122 30-194
0.31	18:53	4:01	1:04:20	123 115-127	7912	120 80-240
0.38	23:38	4:45	1:15:54	121 112-127	9185	107 76-124
0.42	26:29	2:51	1:02:24	123 117-141	7675	120 118-124

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (240 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:47	59:29	More

Predictions

Dist	Time	Per Mile

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