Wed 11th May 2022 at 3:25pm by hayleybrewis

Bike > Turbo Trainer

Follow User
0 👍

Time
30:02
Miles
5.98
Mph
11.9
Cals
175
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:44(5:09/m) 143cal 11.66/16.37mph
2) 0.98m - 4:18(4:23/m) 32cal 13.67/14.27mph

25:44 4:18

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:23	1:23	10.82	0/0
0.50	2:45	1:22	10.97	0/0
0.75	4:10	1:24	10.66	0/0
1.00	5:33	1:23	10.83	0/0
1.25	6:54	1:22	11.01	0/0
1.50	8:16	1:21	11.07	0/0
1.75	9:37	1:22	11.01	0/0
2.00	10:57	1:20	11.32	0/0
2.25	12:16	1:19	11.33	0/0
2.50	13:36	1:20	11.28	0/0
2.75	14:56	1:20	11.31	0/0
3.00	16:16	1:20	11.26	0/0
3.25	17:33	1:17	11.64	2/0
3.50	18:49	1:16	11.83	0/0
3.75	20:03	1:14	12.18	0/0
4.00	21:11	1:08	13.19	0/0
4.25	22:21	1:10	12.87	0/0
4.50	23:29	1:08	13.28	0/0
4.75	24:37	1:08	13.29	0/0
5.00	25:44	1:07	13.42	0/0
5.25	26:50	1:06	13.62	0/0
5.50	27:58	1:08	13.20	0/0
5.75	29:03	1:05	13.86	0/0
5.98	30:03	1:00	13.72	0/0

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:09	4:21	More
1km	2:44	4:25	More
Mile	4:25	4:25	More
5k	14:28	4:39	More
5 miles	24:37	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	52:37	5:16
20km	1:06:41	5:22
15 miles	1:21:52	5:27
20 miles	1:52:02	5:36
40km	2:22:00	5:43
25 miles	2:22:54	5:43
42km	2:29:46	5:44
50 miles	5:04:18	6:05
56 miles	5:44:20	6:09
100 miles	10:47:59	6:29
112 miles	12:13:14	6:33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

/500m
Rate
W
Cadence