Wed 11th May 2022 at 4:34pm by Cheeky’s Dad

Walk > Dog Walking

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Time
40:57
Miles
0.93
Min/mi
44:02
Stride(cm)
34
Cals
274
Cadence
108
BPM
99
%MHR
54.9
B/mi
4347
Asc(m)
69
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 40:57(43:50/m) 99/133bpm [4340b/mi] 274cal 27/80rpm

40:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:10	90 80-104	3165	95 80-158	10/3
0.13	4:54	2:42	43:13	82 68-104	3543	122 80-158	11/0
0.19	8:18	3:24	54:25	80 67-94	4354	125 80-156	8/2
0.25	10:37	2:19	37:04	96 80-110	3558	136 80-150	6/1
0.31	15:09	4:32	1:12:30	105 85-123	7612	121 80-158	11/0
0.38	17:09	2:00	32:05	123 113-133	3947	109 80-158	14/0
0.44	20:48	3:39	58:20	117 105-128	6825	122 80-160	10/1
0.50	22:47	1:59	31:47	110 105-118	3496	111 80-160	3/4
0.56	25:27	2:40	42:34	95 86-105	4043	107 80-156	0/12
0.63	27:50	2:23	38:05	100 95-106	3809	97 80-156	0/17
0.69	29:52	2:02	32:32	93 90-97	3026	96 80-158	0/10
0.75	31:56	2:04	33:07	111 88-125	3676	87 80-152	0/11
0.81	34:03	2:07	33:54	108 101-118	3661	85 80-92	0/15
0.88	36:01	1:58	31:23	100 91-106	3138	92 86-100	2/8
0.93	40:59	4:58	1:23:52	88 70-101	7381	-	1/1

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 10.0%	48:41
See your biggest climbs

Cadence

108 (160 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:07	32:41	More
800m	18:15	36:43	More
1km	24:26	39:20	More

Predictions

Dist	Time	Per Mile

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