Run > Commute

11th May 2022 at 5:02pm by Lorenzo

  • 34:48
    Time
  • 4.15
    Miles
  • 8:23
    Min/mi
  • 59.36
    WAVA
  • 443
    Cals
  • 174
    Cadence
  • 138
    bpm
  • 1158
    B/mi
  • 61
    Asc(m)
  • Road
    Surface

 

Notes & Comments

8:59 8:19 8:11 8:06 1:14

Pace

9% 9% 34% 31% 16%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:04 1:04 0.13 8:29 99 77-119 840 170 160-182 1/1
2 2:08 1:05 0.25 8:37 123 118-130 1060 172 170-178 0/3
3 3:40 1:32 0.38 12:18 117 111-122 1439 172 162-176 1/2
4 4:49 1:08 0.50 9:06 122 118-126 1109 174 170-178 5/0
5 6:03 1:14 0.63 9:56 134 127-140 1330 173 164-180 4/1
6 7:18 1:15 0.75 9:56 131 127-134 1302 173 164-178 2/5
7 8:07 49 0.88 6:33 133 132-135 872 175 172-180 2/4
8 8:59 52 1.00 6:55 136 133-139 940 176 174-178 1/1
9 10:00 1:01 1.13 8:11 140 137-145 1145 175 174-176 2/1
10 10:53 53 1.25 7:05 142 135-146 1007 175 172-178 1/1
11 11:52 59 1.38 7:51 143 137-150 1123 175 174-178 7/1
12 12:58 1:06 1.50 8:46 153 150-154 1340 172 168-176 2/1
13 13:58 1:00 1.63 8:00 152 149-156 1215 174 172-178 0/12
14 15:08 1:10 1.75 9:21 150 148-157 1402 172 170-176 1/3
15 16:20 1:12 1.88 9:38 138 125-149 1330 173 170-176 2/1
16 17:17 57 2.00 7:39 123 118-126 940 175 172-176 4/0
17 18:17 1:00 2.13 7:56 133 126-138 1055 174 172-178 0/4
18 19:19 1:02 2.25 8:20 140 137-141 1167 173 172-174 1/6
19 20:26 1:06 2.38 8:50 140 137-143 1236 173 164-180 1/2
20 21:23 57 2.50 7:37 140 135-146 1066 174 168-178 0/1
21 22:18 55 2.63 7:21 147 143-150 1081 173 168-176 1/11
22 23:26 1:08 2.75 9:02 140 136-143 1264 170 118-178 5/7
23 24:19 54 2.88 7:11 131 129-135 940 173 118-184 9/9
24 25:27 1:08 3.00 9:03 137 133-142 1240 176 174-180 9/6
25 26:33 1:06 3.13 8:46 143 136-149 1255 175 170-178 6/7
26 27:29 56 3.25 7:30 147 141-150 1102 174 170-176 8/3
27 28:37 1:07 3.38 8:57 139 136-142 1244 173 158-180 7/13
28 29:34 58 3.50 7:41 139 137-140 1067 175 172-178 4/7
29 30:40 1:05 3.63 8:43 143 139-147 1247 174 172-176 15/2
30 31:34 54 3.75 7:14 145 142-148 1049 174 172-178 9/16
31 32:31 57 3.88 7:34 147 144-148 1112 175 172-176 8/8
32 33:34 1:03 4.00 8:24 150 147-151 1261 175 172-178 5/10
33 34:33 1:00 4.13 7:59 151 147-155 1206 175 174-180 13/4
34 34:48 15 4.15 8:36 154 152-155 1325 173 170-174 1/0

Heart

2% 93% 5%
138bpm (157 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 61m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
13 10.9% 8:40
See your biggest climbs

Cadence

174 (184 max)
Cadence Chart
Cadence Bands

Kit


  • Hoka Clifton Edge
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:40 6:42 50.88% 37.6 More
800m 3:34 7:10 56.23% 36.7 More
1km 4:33 7:19 55.13% 36.8 More
Mile 7:49 7:49 56.02% 36.0 More
5k 25:04 8:04 60.69% 38.2 More

Predictions

Best WAVA 59.44%
Dist Time Per Mile WAVA
1M 7:42 7:42 56.92
5km 25:36 8:14 59.44
5M 42:24 8:29 58.69
10km 53:23 8:35 58.23
10M 1:28:24 8:50 57.68
Half 1:57:42 8:59 56.91
20M 3:04:18 9:13 57.32
Mara 4:05:23 9:22 57.93

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
1.8%
10:42
NW
0.15
3.5%
8:57
N
0.29
6.9%
8:38
NE
0.18
4.4%
8:02
W
0.68
16.5%
8:48
E
0.39
9.4%
8:32
SW
1.48
35.6%
8:02
S
0.91
22%
8:17
SE
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