Wed 11th May 2022 at 5:00pm by Neil_E_There

Run > General

  • Time
    32:49
  • Miles
    4.06
  • Min/mi
    8:05
  • Pacing
    91%
  • WAVA
    59.54
  • Stride(cm)
    123
  • Cals
    447
  • Cadence
    161
  • BPM
    156
  • %MHR
    86.1
  • B/mi
    1259
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 145/154bpm [1195b/mi] 103cal 7.28/7.81mph
2) 1m - 8:07(8:07/m) 156/161bpm [1266b/mi] 110cal 7.4/8.06mph
3) 1m - 8:06(8:06/m) 159/162bpm [1287b/mi] 112cal 7.42/8.2mph
4) 1m - 8:00(8:00/m) 163/170bpm [1303b/mi] 116cal 7.5/8.56mph
5) 0.06m - 23(6:59/m) 170/171bpm [1187b/mi] 6cal 8.59/8.41mph
8:14 8:07 8:06 8:00 23

Pace

5% 23% 54% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 123 97-142 1043 154 110-162 2/1
0.25 2:07 1:03 8:26 141 137-144 1190 157 150-160 0/2
0.38 3:09 1:02 8:13 145 143-149 1192 158 156-160 0/1
0.50 4:09 1:00 8:03 148 145-152 1190 160 156-160 1/1
0.63 5:07 58 7:47 150 149-152 1168 160 160-162 0/3
0.75 6:14 1:06 8:50 149 147-151 1317 161 160-164 0/2
0.88 7:13 1:00 7:57 151 149-154 1201 162 160-162 0/1
1.00 8:14 1:01 8:06 152 149-154 1232 162 162-164 1/0
1.13 9:14 1:00 8:00 154 154-154 1233 163 162-164 1/0
1.25 10:18 1:04 8:32 153 151-155 1306 162 162-164 1/0
1.38 11:15 57 7:36 156 155-156 1186 162 162-164 1/1
1.50 12:19 1:03 8:28 156 155-157 1320 163 162-164 1/0
1.63 13:12 53 7:05 157 155-160 1112 163 162-164 1/2
1.75 14:14 1:03 8:20 157 157-159 1309 163 162-166 1/1
1.88 15:17 1:03 8:22 159 158-160 1330 161 160-162 1/1
2.00 16:21 1:04 8:34 156 154-158 1336 161 158-164 1/1
2.13 17:28 1:07 8:53 158 154-162 1402 159 158-162 2/0
2.25 18:26 58 7:47 157 153-162 1223 161 160-162 0/1
2.38 19:31 1:05 8:38 158 156-160 1364 160 160-162 0/0
2.50 20:32 1:01 8:05 160 158-161 1293 160 160-162 0/4
2.63 21:32 1:01 8:06 159 158-161 1287 161 160-162 0/5
2.75 22:35 1:03 8:26 160 158-161 1350 161 160-162 0/12
2.88 23:29 54 7:10 160 159-161 1147 160 160-162 0/6
3.00 24:27 57 7:38 158 154-160 1207 160 160-162 0/13
3.13 25:27 1:00 8:03 159 158-160 1281 160 160-160 0/18
3.25 26:28 1:01 8:07 159 158-160 1291 161 160-162 10/4
3.38 27:33 1:05 8:38 162 160-163 1399 163 160-166 5/1
3.50 28:34 1:02 8:14 164 162-164 1351 161 160-164 2/3
3.63 29:37 1:02 8:17 163 162-163 1350 161 160-162 4/4
3.75 30:37 1:00 8:02 164 162-165 1316 162 158-166 9/1
3.88 31:33 57 7:33 164 161-166 1238 168 166-170 3/5
4.00 32:26 53 7:04 168 165-170 1186 168 166-170 1/4
4.06 32:50 24 7:10 170 170-171 1219 170 168-172 4/1

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 28m, Range 71m, Flat prediction 32:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 123cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.83% More
800m 3:48 7:38 51.98% More
1km 4:48 7:43 53.56% More
Mile 7:56 7:56 54.99% More
5k 25:02 8:03 59.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.67
5km 24:43 7:57 60.06
5M 40:55 8:11 59.12
10km 51:31 8:17 58.66
10M 1:25:19 8:32 58.57
Half 1:53:36 8:40 57.77
20M 2:57:53 8:54 58.46
Mara 3:56:50 9:02 58.55
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