-
Time
32:49
-
Miles
4.06
-
Min/mi
8:05
-
Pacing
91%
-
WAVA
59.54
-
Stride(cm)
123
-
Cals
447
-
Cadence
161
-
BPM
156
-
%MHR
86.1
-
B/mi
1259
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 145/154bpm [1195b/mi] 103cal 7.28/7.81mph
2) 1m - 8:07(8:07/m) 156/161bpm [1266b/mi] 110cal 7.4/8.06mph
3) 1m - 8:06(8:06/m) 159/162bpm [1287b/mi] 112cal 7.42/8.2mph
4) 1m - 8:00(8:00/m) 163/170bpm [1303b/mi] 116cal 7.5/8.56mph
5) 0.06m - 23(6:59/m) 170/171bpm [1187b/mi] 6cal 8.59/8.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:29 |
123 97-142 |
1043 |
154 110-162 |
2/1 |
0.25 |
2:07 |
1:03 |
8:26 |
141 137-144 |
1190 |
157 150-160 |
0/2 |
0.38 |
3:09 |
1:02 |
8:13 |
145 143-149 |
1192 |
158 156-160 |
0/1 |
0.50 |
4:09 |
1:00 |
8:03 |
148 145-152 |
1190 |
160 156-160 |
1/1 |
0.63 |
5:07 |
58 |
7:47 |
150 149-152 |
1168 |
160 160-162 |
0/3 |
0.75 |
6:14 |
1:06 |
8:50 |
149 147-151 |
1317 |
161 160-164 |
0/2 |
0.88 |
7:13 |
1:00 |
7:57 |
151 149-154 |
1201 |
162 160-162 |
0/1 |
1.00 |
8:14 |
1:01 |
8:06 |
152 149-154 |
1232 |
162 162-164 |
1/0 |
1.13 |
9:14 |
1:00 |
8:00 |
154 154-154 |
1233 |
163 162-164 |
1/0 |
1.25 |
10:18 |
1:04 |
8:32 |
153 151-155 |
1306 |
162 162-164 |
1/0 |
1.38 |
11:15 |
57 |
7:36 |
156 155-156 |
1186 |
162 162-164 |
1/1 |
1.50 |
12:19 |
1:03 |
8:28 |
156 155-157 |
1320 |
163 162-164 |
1/0 |
1.63 |
13:12 |
53 |
7:05 |
157 155-160 |
1112 |
163 162-164 |
1/2 |
1.75 |
14:14 |
1:03 |
8:20 |
157 157-159 |
1309 |
163 162-166 |
1/1 |
1.88 |
15:17 |
1:03 |
8:22 |
159 158-160 |
1330 |
161 160-162 |
1/1 |
2.00 |
16:21 |
1:04 |
8:34 |
156 154-158 |
1336 |
161 158-164 |
1/1 |
2.13 |
17:28 |
1:07 |
8:53 |
158 154-162 |
1402 |
159 158-162 |
2/0 |
2.25 |
18:26 |
58 |
7:47 |
157 153-162 |
1223 |
161 160-162 |
0/1 |
2.38 |
19:31 |
1:05 |
8:38 |
158 156-160 |
1364 |
160 160-162 |
0/0 |
2.50 |
20:32 |
1:01 |
8:05 |
160 158-161 |
1293 |
160 160-162 |
0/4 |
2.63 |
21:32 |
1:01 |
8:06 |
159 158-161 |
1287 |
161 160-162 |
0/5 |
2.75 |
22:35 |
1:03 |
8:26 |
160 158-161 |
1350 |
161 160-162 |
0/12 |
2.88 |
23:29 |
54 |
7:10 |
160 159-161 |
1147 |
160 160-162 |
0/6 |
3.00 |
24:27 |
57 |
7:38 |
158 154-160 |
1207 |
160 160-162 |
0/13 |
3.13 |
25:27 |
1:00 |
8:03 |
159 158-160 |
1281 |
160 160-160 |
0/18 |
3.25 |
26:28 |
1:01 |
8:07 |
159 158-160 |
1291 |
161 160-162 |
10/4 |
3.38 |
27:33 |
1:05 |
8:38 |
162 160-163 |
1399 |
163 160-166 |
5/1 |
3.50 |
28:34 |
1:02 |
8:14 |
164 162-164 |
1351 |
161 160-164 |
2/3 |
3.63 |
29:37 |
1:02 |
8:17 |
163 162-163 |
1350 |
161 160-162 |
4/4 |
3.75 |
30:37 |
1:00 |
8:02 |
164 162-165 |
1316 |
162 158-166 |
9/1 |
3.88 |
31:33 |
57 |
7:33 |
164 161-166 |
1238 |
168 166-170 |
3/5 |
4.00 |
32:26 |
53 |
7:04 |
168 165-170 |
1186 |
168 166-170 |
1/4 |
4.06 |
32:50 |
24 |
7:10 |
170 170-171 |
1219 |
170 168-172 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
46.83% |
More |
800m |
3:48 |
7:38 |
51.98% |
More |
1km |
4:48 |
7:43 |
53.56% |
More |
Mile |
7:56 |
7:56 |
54.99% |
More |
5k |
25:02 |
8:03 |
59.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
58.67 |
5km |
24:43 |
7:57 |
60.06 |
5M |
40:55 |
8:11 |
59.12 |
10km |
51:31 |
8:17 |
58.66 |
10M |
1:25:19 |
8:32 |
58.57 |
Half |
1:53:36 |
8:40 |
57.77 |
20M |
2:57:53 |
8:54 |
58.46 |
Mara |
3:56:50 |
9:02 |
58.55 |
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