Wed 11th May 2022 at 4:28pm by Iain2008

Run > Treadmill

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Time
55:28
Miles
6.21
Min/mi
8:56
Pacing
91%
WAVA
56.42
Stride(cm)
109
Cals
587
Cadence
166
BPM
121
%MHR
61.9
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 108/126bpm [1083b/mi] 91cal
2) 1m - 8:48(8:48/m) 115/121bpm [1011b/mi] 85cal
3) 1m - 9:16(9:16/m) 117/120bpm [1084b/mi] 88cal
4) 1m - 8:45(8:45/m) 122/125bpm [1068b/mi] 90cal
5) 1m - 8:15(8:15/m) 131/134bpm [1081b/mi] 100cal
6) 1m - 8:23(8:23/m) 136/139bpm [1140b/mi] 108cal
7) 0.21m - 1:59(9:25/m) 136/138bpm [1281b/mi] 25cal

10:02 8:48 9:16 8:45 8:15 8:23 1:59

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:19	97 71-108	1097	158 84-164
0.50	5:22	2:32	10:10	109 106-110	1108	163 160-164
0.75	7:51	2:29	9:56	110 106-114	1093	163 158-168
1.00	10:01	2:10	8:39	117 112-126	1012	163 160-166
1.25	12:15	2:14	8:55	115 113-119	1025	163 162-164
1.50	14:28	2:14	8:55	114 112-116	1017	164 162-166
1.75	16:40	2:11	8:46	115 113-118	1008	165 164-168
2.00	18:48	2:09	8:35	114 107-118	978	166 166-168
2.25	21:17	2:29	9:56	116 114-118	1152	163 160-166
2.50	23:33	2:16	9:04	117 115-118	1062	165 164-166
2.75	25:47	2:13	8:52	118 116-119	1047	166 164-166
3.00	28:05	2:19	9:15	116 106-119	1073	162 160-164
3.25	30:21	2:16	9:03	119 116-121	1078	164 162-166
3.50	32:34	2:13	8:53	121 118-123	1076	165 164-166
3.75	34:42	2:07	8:29	123 118-125	1043	166 164-168
4.00	36:51	2:09	8:35	125 123-125	1074	166 166-168
4.25	38:54	2:03	8:12	129 123-133	1059	173 162-176
4.50	40:59	2:05	8:20	132 131-133	1099	174 172-176
4.75	43:02	2:03	8:12	132 129-134	1082	172 170-174
5.00	45:06	2:04	8:16	133 132-134	1099	171 170-174
5.25	47:09	2:03	8:12	135 134-136	1107	173 172-174
5.50	49:12	2:03	8:13	137 135-138	1126	172 170-174
5.75	51:20	2:08	8:31	137 136-138	1167	171 168-174
6.00	53:29	2:09	8:36	136 134-138	1170	168 166-170
6.21	55:29	2:00	9:29	136 135-137	1290	163 154-168

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	55:28	8:56
Walk	0.0	84	0	1	23:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.09%	More
800m	4:03	8:08	50.38%	More
1km	5:04	8:09	52.43%	More
Mile	8:11	8:11	55.05%	More
5k	26:19	8:28	58.30%	More
5 miles	43:26	8:41	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.31
5km	26:37	8:34	57.64
5M	44:05	8:49	56.79
10km	55:30	8:56	56.39
10M	1:31:55	9:12	56.34
Half	2:02:22	9:20	55.60
20M	3:11:37	9:35	56.26
Mara	4:15:08	9:44	56.34

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