Wed 11th May 2022 at 4:53pm by Barky

Run > General

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Time
25:49
Miles
3.01
Min/mi
8:35
Pacing
92%
WAVA
57.44
Stride(cm)
115
Cals
304
Cadence
163
BPM
153
%MHR
82.8
B/mi
1313
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 137/159bpm [1168b/mi] 87cal 7.04/7.85mph
2) 1m - 8:34(8:34/m) 162/168bpm [1387b/mi] 107cal 7.01/7.45mph
3) 1m - 8:41(8:41/m) 165/171bpm [1433b/mi] 110cal 6.91/7.58mph
4) 0.01m - 2(7:34/m) 162/164bpm [1225b/mi] 7.94/7.18mph

8:32 8:34 8:41 2

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	115 89-138	956	158 118-164	0/15
0.25	2:08	1:06	8:45	131 128-135	1146	162 160-164	8/1
0.38	3:14	1:07	8:52	141 135-147	1251	164 162-166	2/3
0.50	4:18	1:03	8:27	139 133-144	1174	164 162-166	7/5
0.63	5:21	1:03	8:25	138 135-141	1161	164 162-166	5/10
0.75	6:26	1:05	8:39	138 136-141	1194	164 162-164	18/14
0.88	7:28	1:02	8:15	146 137-158	1203	164 162-164	7/5
1.00	8:32	1:05	8:39	154 152-156	1331	164 162-166	1/8
1.13	9:36	1:03	8:26	159 155-168	1341	164 162-164	4/3
1.25	10:40	1:05	8:36	163 159-165	1403	164 162-164	4/5
1.38	11:44	1:03	8:26	162 157-167	1367	164 164-166	5/6
1.50	12:49	1:06	8:47	164 161-166	1441	164 164-164	6/6
1.63	13:56	1:07	8:52	160 156-165	1419	164 164-164	8/12
1.75	15:03	1:07	8:55	164 161-167	1463	165 164-166	9/5
1.88	16:04	1:01	8:07	165 165-166	1339	164 164-166	5/10
2.00	17:06	1:03	8:21	166 164-168	1386	165 164-166	7/0
2.13	18:11	1:04	8:35	165 164-167	1417	164 164-166	5/5
2.25	19:17	1:06	8:50	164 162-166	1448	164 162-168	2/5
2.38	20:21	1:04	8:36	166 163-169	1427	165 158-168	9/1
2.50	21:22	1:01	8:08	167 165-168	1359	166 164-168	21/7
2.63	22:24	1:01	8:10	166 163-169	1356	165 164-168	2/13
2.75	23:43	1:19	10:33	166 161-171	1753	148 120-168	4/3
2.88	24:46	1:03	8:23	163 160-165	1365	164 164-166	3/4
3.00	25:48	1:02	8:16	166 162-168	1372	166 164-168	7/10
3.00	25:50	2	9:31	160 160-160	1523	164 164-164	0/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 42m, Flat prediction 26:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.3%	8:08
18 11.4%	8:23
14 3.2%	8:13
13 6.4%	8:15
12 7.0%	8:18
11 5.8%	8:27
See your biggest climbs

Cadence

163 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	3	25:24	8:31
Walk	1.7	121	0	26	21:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.68%	More
800m	4:10	8:22	48.99%	More
1km	5:12	8:23	50.99%	More
Mile	8:25	8:25	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.25
5km	26:44	8:36	57.39
5M	44:59	9:00	55.65
10km	57:04	9:11	54.84
10M	1:36:03	9:36	53.92
Half	2:09:03	9:51	52.72
20M	3:25:03	10:15	52.58
Mara	4:35:32	10:31	52.17

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