Wed 11th May 2022 at 4:17pm by Hurry Up Harkins

Bike > General

Follow User
0 👍

Time
29:09
Miles
6.83
Mph
14.1
FBI
64.91
Cals
235
BPM
103
%MHR
60.3
B/mi
440
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:28(4:18/m) 101/115bpm [433b/mi] 162cal 13.98/19.77mph
2) 1.83m - 7:42(4:13/m) 115/124bpm [484b/mi] 73cal 14.25/17.7mph

21:28 7:42

Pace

10%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11 +5	12.69	93 89-99	440	7/7
0.50	2:12	1:01	14.68	102 100-104	417	4/6
0.75	3:57	1:45 +37	8.60	94 86-104	656	3/4
1.00	4:59	1:02	14.45	100 94-103	415	3/3
1.25	7:27	2:28 +1:11	6.08	94 79-110	928	3/0
1.50	8:36	1:09	13.05	96 88-108	441	2/5
1.75	9:47	1:11	12.63	104 98-107	494	1/6
2.00	10:55	1:07	13.35	100 90-106	449	5/5
2.25	11:58	1:03	14.29	92 87-98	386	1/7
2.50	13:49	1:51 +30	8.13	94 86-102	694	1/3
2.75	15:55	2:07 +48	7.09	87 79-99	736	3/1
3.00	17:16	1:21 +11	11.11	102 95-109	551	1/7
3.25	18:19	1:02	14.51	111 109-113	459	4/1
3.50	19:15	57	15.83	114 113-115	432	5/1
3.75	20:09	53	16.93	103 97-111	365	1/8
4.00	21:00	51	17.50	112 108-114	384	2/2
4.25	21:57	57	15.75	111 106-115	423	2/2
4.50	22:51	54	16.76	111 109-112	397	7/8
4.75	23:50	59	15.20	105 101-108	414	4/11
5.00	24:49	59	15.33	112 105-115	438	6/1
5.25	25:46	57	15.67	113 110-116	433	4/3
5.50	27:01	1:15	11.96	111 107-116	557	1/3
5.75	28:08	1:07	13.51	110 108-115	489	4/2
6.00	29:09	1:01	14.66	115 112-118	471	3/2
6.25	30:01	52	17.37	118 117-119	408	5/3
6.50	30:59	57	15.69	117 114-119	447	0/2
6.75	32:04	1:05	13.80	118 114-121	513	7/2
6.83	32:31	27	10.37	121 117-124	700	0/2

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.8%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:43	3:26	More
1km	2:09	3:27	More
Mile	3:34	3:34	More
5k	12:05	3:53	More
5 miles	22:13	4:27	More
10k	28:59	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	43:40	4:22
20km	54:59	4:25
15 miles	1:07:07	4:28
20 miles	1:31:03	4:33
40km	1:54:38	4:37
25 miles	1:55:20	4:37
42km	2:00:43	4:38
50 miles	4:00:28	4:49
56 miles	4:31:10	4:51
100 miles	8:21:22	5:01
112 miles	9:25:21	5:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry