Wed 11th May 2022 at 11:44am by srh

Run > General
  • Time
    59:10
  • Miles
    7.66
  • Min/mi
    7:43
  • Pacing
    93%
  • WAVA
    64.89
  • Stride(cm)
    121
  • Cals
    519
  • Cadence
    172
  • BPM
    122
  • %MHR
    66
  • B/mi
    944
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 114/122bpm [960b/mi] 47cal 7.12/8.08mph
2) 0.62m - 4:49(7:45/m) 118/123bpm [915b/mi] 46cal 7.74/8.56mph
3) 0.62m - 4:44(7:37/m) 118/122bpm [898b/mi] 41cal 7.88/8.45mph
4) 0.62m - 4:54(7:53/m) 120/126bpm [946b/mi] 44cal 7.61/9.16mph
5) 0.62m - 4:56(7:56/m) 123/129bpm [976b/mi] 45cal 7.56/9.52mph
6) 0.62m - 4:37(7:26/m) 121/128bpm [899b/mi] 39cal 8.08/10.02mph
7) 0.62m - 4:40(7:31/m) 125/129bpm [939b/mi] 43cal 7.99/9.31mph
8) 0.62m - 4:45(7:38/m) 126/131bpm [962b/mi] 43cal 7.86/9.81mph
9) 0.62m - 4:41(7:32/m) 126/129bpm [949b/mi] 41cal 7.97/8.58mph
10) 0.62m - 4:40(7:30/m) 126/129bpm [945b/mi] 41cal 8/8.95mph
11) 0.62m - 4:51(7:49/m) 123/131bpm [961b/mi] 37cal 7.68/8.87mph
12) 0.62m - 4:48(7:44/m) 124/134bpm [958b/mi] 38cal 7.77/8.95mph
13) 0.2m - 1:32(7:30/m) 131/136bpm [983b/mi] 14cal 7.99/8.77mph
5:14 4:49 4:44 4:54 4:56 4:37 4:40 4:45 4:41 4:40 4:51 4:48 1:32

Pace

2% 4% 67% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 +5 8:58 110 93-121 986 164 94-168 4/4
0.50 4:20 2:05 8:21 114 103-121 952 168 166-170 7/3
0.75 6:17 1:57 7:47 119 115-122 927 170 168-172 5/5
1.00 8:29 2:12 +12 8:50 117 112-120 1033 169 104-172 6/1
1.25 10:23 1:54 7:34 120 116-123 908 170 168-174 1/5
1.50 12:16 1:54 7:35 117 113-120 887 171 166-174 0/9
1.75 14:10 1:53 7:33 119 115-122 899 173 170-176 1/7
2.00 16:09 2:00 7:59 122 119-126 973 172 170-174 9/3
2.25 18:09 2:00 8:01 121 114-126 969 171 162-174 5/3
2.50 20:04 1:55 7:40 116 109-123 890 172 166-178 4/17
2.75 22:06 2:02 8:07 125 122-129 1015 171 162-184 12/7
3.00 24:06 1:59 7:58 120 114-129 955 169 154-174 3/8
3.25 25:56 1:50 7:20 122 113-127 895 172 168-174 9/8
3.50 27:52 1:56 7:44 123 113-128 952 172 166-174 9/9
3.75 29:40 1:48 7:11 121 114-127 870 173 168-178 3/12
4.00 31:35 1:55 7:40 124 115-129 951 173 168-176 2/6
4.25 33:29 1:54 7:35 126 123-129 955 174 172-176 5/3
4.50 35:19 1:50 7:20 127 122-131 932 173 170-176 4/5
4.75 37:16 1:57 7:49 124 119-128 970 174 172-176 2/3
5.00 39:07 1:51 7:25 127 123-129 943 173 170-176 4/4
5.25 41:01 1:54 7:36 126 124-129 959 173 170-174 5/4
5.50 42:54 1:53 7:31 125 123-129 940 174 168-176 3/3
5.75 44:47 1:53 7:31 126 123-129 947 174 172-176 5/4
6.00 46:38 1:52 7:26 126 124-128 937 174 172-176 6/6
6.25 48:32 1:54 7:34 126 124-128 954 174 172-176 4/4
6.50 50:26 1:54 7:38 126 122-131 962 173 170-176 5/6
6.75 52:26 2:00 7:59 123 115-129 982 171 166-174 8/9
7.00 54:22 1:56 7:44 118 113-122 912 172 168-176 2/4
7.25 56:16 1:54 7:35 123 121-126 934 174 168-178 3/6
7.50 58:14 1:58 7:52 130 124-134 1023 173 170-176 13/2
7.66 59:26 1:12 7:30 131 127-136 982 174 170-178 7/3

Heart

122/136max
  • Show Beats/Mile

Elevation

Asc 71m, Range 38m, Flat prediction 58:55
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.7% 8:19
10 3.0% 8:05
See your biggest climbs

Cadence

172 (184 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 171 7.7 59:11 7:44
Walk 0.4 109 0 15 1:02:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 47.58% More
800m 3:40 7:23 54.58% More
1km 4:36 7:24 56.73% More
Mile 7:26 7:26 59.62% More
5k 23:20 7:31 64.68% More
5 miles 38:02 7:36 64.70% More
10k 47:30 7:39 64.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 64.85
5km 22:44 7:19 66.37
5M 37:39 7:32 65.35
10km 47:24 7:38 64.87
10M 1:18:29 7:51 64.80
Half 1:44:30 7:59 63.93
20M 2:43:38 8:11 64.70
Mara 3:37:52 8:19 64.79
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