Wed 11th May 2022 at 1:11pm by Xan

Run > Treadmill

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Time
1:06:11
Miles
6.22
Min/mi
10:38
Pacing
72%
WAVA
44.94
Stride(cm)
86
Cals
682
Cadence
175
BPM
150
%MHR
87.5
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 142/153bpm [1524b/mi] 109cal 5.59/6.03mph
2) 1m - 10:31(10:31/m) 148/152bpm [1556b/mi] 111cal 5.71/6.24mph
3) 1m - 10:25(10:25/m) 151/156bpm [1572b/mi] 111cal 5.76/5.91mph
4) 1m - 10:25(10:25/m) 155/159bpm [1615b/mi] 113cal 5.76/5.95mph
5) 1m - 10:23(10:23/m) 156/160bpm [1620b/mi] 112cal 5.78/6.32mph
6) 1m - 10:41(10:41/m) 153/160bpm [1634b/mi] 105cal 5.62/5.95mph
7) 0.22m - 3:02(13:54/m) 145/150bpm [2014b/mi] 21cal 4.32/5.87mph

10:44 10:31 10:25 10:25 10:23 10:41 3:02

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	127 90-141	1395	170 166-174
0.50	5:27	2:42	10:48	146 139-153	1577	171 166-174
0.75	8:06	2:40	10:39	143 141-146	1522	173 168-174
1.00	10:45	2:38	10:33	147 145-148	1552	174 172-176
1.25	13:23	2:38	10:32	146 143-150	1539	174 172-176
1.50	16:00	2:37	10:29	148 146-151	1551	175 174-176
1.75	18:39	2:39	10:35	149 146-151	1578	175 174-178
2.00	21:17	2:38	10:31	149 146-151	1568	175 174-178
2.25	23:54	2:37	10:29	150 147-152	1573	176 174-178
2.50	26:30	2:36	10:25	151 148-153	1572	176 174-178
2.75	29:06	2:36	10:23	152 150-155	1579	176 174-178
3.00	31:42	2:36	10:22	153 151-156	1587	177 176-178
3.25	34:18	2:36	10:26	155 153-157	1616	176 174-178
3.50	36:54	2:36	10:25	155 152-158	1615	176 174-178
3.75	39:30	2:35	10:21	155 153-157	1604	177 176-178
4.00	42:07	2:38	10:31	155 153-157	1631	176 174-178
4.25	44:44	2:37	10:26	155 153-157	1618	177 174-180
4.50	47:19	2:35	10:19	156 154-157	1610	178 176-180
4.75	49:54	2:35	10:21	156 154-160	1614	177 174-178
5.00	52:30	2:36	10:24	156 154-159	1622	177 176-180
5.25	55:05	2:35	10:22	157 157-159	1626	177 174-178
5.50	57:41	2:36	10:23	158 156-160	1641	175 174-178
5.75	1:01:50	4:09 +1:31	16:37	147 137-159	2442	176 170-178
6.00	1:05:54	4:04 +1:16	16:16	150 131-157	2440	176 174-180
6.22	1:09:00	3:06	14:15	145 139-149	2067	174 138-178

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	6.2	1:07:35	11:06
Walk	0.2	138	0	9	12:03
Pause	1.8	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	32.25%	More
800m	5:08	10:20	37.76%	More
1km	6:25	10:20	39.36%	More
Mile	10:21	10:21	41.49%	More
5k	32:17	10:23	45.26%	More
5 miles	52:14	10:27	45.54%	More
10k	1:08:58	11:06	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.03
5km	31:43	10:13	46.06
5M	52:31	10:30	45.30
10km	1:06:07	10:38	44.94
10M	1:49:29	10:57	44.85
Half	2:25:46	11:08	44.24
20M	3:48:15	11:25	44.77
Mara	5:03:54	11:36	44.83

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