Wed 11th May 2022 at 10:21am by BrixtonBlade

Run > General

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Time
15:42
Miles
1.69
Min/mi
9:17
Pacing
90%
WAVA
45.95
Stride(cm)
96
Cals
198
Cadence
181
BPM
132
%MHR
77.2
B/mi
1226
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 122/135bpm [713b/km] 67cal
2) 1km - 5:53(5:53/km) 140/148bpm [824b/km] 79cal
3) 0.72km - 3:58(5:32/km) 139/147bpm [769b/km] 52cal

5:51 5:53 3:58

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:11	99 84-120	1304	184 178-190	74/0
0.13	1:28	39	10:18	128 123-129	1319	181 178-184	1/0
0.19	2:02	34	9:04	132 130-135	1197	181 180-182	0/7
0.25	2:37	35	9:20	127 123-132	1186	181 178-184	0/3
0.31	3:11	34	9:02	124 123-124	1119	182 180-186	0/2
0.38	3:44	33	8:46	125 123-126	1096	181 180-182	0/1
0.44	4:17	33	8:55	125 122-128	1115	181 178-182	0/4
0.50	4:50	33	8:42	129 128-131	1122	180 180-182	0/3
0.56	5:22	32	8:27	129 125-132	1089	181 178-182	0/8
0.63	5:53	32	8:27	128 125-131	1082	180 180-182	0/8
0.69	6:28	35	9:17	133 131-134	1235	180 180-182	12/0
0.75	7:03	35	9:26	136 132-139	1284	182 180-184	9/4
0.81	7:40	37	9:45	139 136-140	1355	183 178-184	1/3
0.88	8:16	36	9:34	144 141-146	1377	181 178-184	1/2
0.94	8:52	36	9:33	146 145-148	1394	180 176-182	2/0
1.00	9:27	35	9:25	145 144-147	1366	180 180-182	5/1
1.06	10:02	35	9:14	144 142-146	1329	179 176-182	5/0
1.13	10:40	39	10:18	138 135-142	1422	179 176-182	3/3
1.19	11:17	36	9:44	137 136-138	1333	181 178-184	2/1
1.25	11:50	33	8:47	136 134-138	1194	181 178-184	6/2
1.31	12:20	31	8:10	143 138-147	1167	179 176-184	2/3
1.38	12:53	33	8:51	144 143-146	1275	181 178-182	4/0
1.44	13:28	34	9:07	142 141-143	1296	182 180-182	5/1
1.50	14:01	33	8:53	140 138-143	1243	182 180-182	3/2
1.56	14:35	34	9:04	136 135-138	1233	179 176-182	1/3
1.63	15:10	35	9:13	133 132-135	1225	181 180-182	1/4
1.68	15:41	31	8:49	138 134-140	1216	179 176-182	4/3

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 76m, Flat prediction 15:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.3%	8:37
15 4.8%	8:50
10 5.1%	9:16
See your biggest climbs

Cadence

181 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	1.7	15:37	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.67%	More
800m	4:21	8:46	41.46%	More
1km	5:31	8:53	42.69%	More
Mile	9:09	9:09	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	45.91
5km	30:45	9:54	44.67
5M	51:59	10:24	42.92
10km	1:06:05	10:38	42.11
10M	1:51:43	11:10	41.12
Half	2:30:31	11:29	40.05
20M	4:00:07	12:00	39.78
Mara	5:23:29	12:21	39.37

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