Wed 11th May 2022 at 10:27am by Ness

Walk > General

Amazing
rain

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0 👍

Time
12:34
Miles
0.73
Min/mi
17:13
Stride(cm)
73
Cals
67
Cadence
127
BPM
97
%MHR
52.4
B/mi
1669
Asc(m)
9
Surface
Road

Notes & Comments

Walk to the dentist and then to ‘Spoons to meet up with Mr Ness for a coffee. He waited there to be out of the rain.
1) 0.73m - 12:34(17:10/m) 97/114bpm [1664b/mi] 67cal 61/84rpm

12:34

Pin Map

0mi in 0

Pace

17%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	107 89-113	2441	121 110-128	1/1
0.13	2:33	1:07	17:58	105 98-109	1887	125 122-128	0/0
0.19	3:38	1:05	17:16	97 92-101	1675	125 116-126	2/0
0.25	4:33	56	14:50	90 85-95	1334	126 124-128	0/1
0.31	5:42	1:09	18:16	98 94-101	1790	125 120-128	1/1
0.38	7:06	1:24 +16	22:28	93 88-98	2090	125 122-130	3/0
0.44	47:53	40:47 +40:51	10:52:38	92 81-101	60042	133 122-168	3/2
0.50	50:26	2:32 +22	40:38	90 87-97	3657	131 126-136	2/0
0.56	51:31	1:05	17:21	95 89-98	1649	129 126-132	0/1
0.63	52:24	53	14:15	98 95-101	1397	129 128-132	1/0
0.69	53:25	1:01	16:15	96 93-100	1561	129 126-134	1/0
0.73	54:04	39	14:16	100 94-105	1426	128 124-130	1/0

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	49:11	1:38:57	More
1km	51:10	1:22:21	More

Predictions

Dist	Time	Per Mile

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