Wed 11th May 2022 at 2:45pm by Rach5

Walk > General

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Time
12:03
Miles
0.67
Min/mi
17:59
Stride(cm)
75
Cals
61
Cadence
119
BPM
98
%MHR
57.4
B/mi
1766
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 12:03(18:07/m) 99/120bpm [1794b/mi] 61cal 54/119rpm

12:03

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	81 73-95	1484	118 112-124	1/1
0.13	2:16	1:07	17:51	88 85-91	1571	127 116-238	2/1
0.19	3:19	1:04	17:01	89 84-93	1514	123 118-126	3/2
0.25	4:31	1:11	19:00	91 82-100	1729	118 110-122	2/0
0.31	5:32	1:02	16:28	101 96-104	1663	119 110-122	3/0
0.38	6:42	1:09	18:27	110 106-113	2030	116 112-120	7/0
0.44	7:54	1:12	19:19	112 105-120	2164	119 116-122	4/0
0.50	8:59	1:05	17:15	110 106-114	1897	120 118-122	0/2
0.56	10:04	1:05	17:25	102 95-110	1777	119 116-122	2/1
0.63	11:09	1:05	17:27	99 92-113	1727	115 102-120	2/1
0.67	12:03	54	22:06	109 101-116	2408	117 112-120	2/2

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	18:07
See your biggest climbs

Cadence

119 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:49	17:44	More
1km	11:01	17:43	More

Predictions

Dist	Time	Per Mile

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