Wed 11th May 2022 at 12:39pm by Caroline Baba Ball

Walk > General

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Time
1:09:33
Miles
4.10
Min/mi
16:58
Stride(cm)
77
Cals
380
Cadence
124
BPM
87
%MHR
50.6
B/mi
1468
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:56(10:56/km) 80/94bpm [875b/km] 60cal 56/68rpm
2) 1km - 10:20(10:20/km) 85/107bpm [879b/km] 56cal 62/66rpm
3) 1km - 10:41(10:41/km) 86/103bpm [918b/km] 56cal 60/119rpm
4) 1km - 10:16(10:16/km) 88/99bpm [904b/km] 55cal 61/64rpm
5) 1km - 10:40(10:40/km) 90/105bpm [960b/km] 59cal 59/122rpm
6) 1km - 9:46(9:46/km) 87/96bpm [849b/km] 55cal 63/66rpm
7) 0.6km - 6:53(11:34/km) 94/104bpm [1087b/km] 39cal 51/66rpm

10:56 10:20 10:41 10:16 10:40 9:46 6:53

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:54	78 67-88	1864	123 108-130	2/2
0.25	5:03	2:04	16:31	73 66-81	1206	126 100-136	0/3
0.38	7:02	1:59	15:50	84 76-90	1331	126 124-130	4/1
0.50	8:58	1:56	15:28	80 70-88	1238	125 124-130	1/2
0.63	11:00	2:02	16:15	85 78-94	1382	124 120-130	3/0
0.75	12:57	1:57	15:37	88 82-92	1375	126 122-128	3/0
0.88	15:04	2:07	16:55	83 79-89	1404	125 122-128	1/2
1.00	17:01	1:57	15:36	82 79-86	1279	125 122-132	1/3
1.13	19:04	2:03	16:26	82 78-87	1347	124 122-128	1/3
1.25	21:24	2:20	18:38	91 82-107	1696	121 110-238	7/6
1.38	23:33	2:09	17:10	88 78-100	1511	123 118-126	2/0
1.50	25:57	2:25	19:17	84 79-92	1620	120 108-126	1/2
1.63	27:55	1:58	15:41	83 78-87	1302	123 120-126	1/3
1.75	30:02	2:07	16:53	86 77-91	1452	122 110-128	2/1
1.88	32:09	2:07	16:55	87 81-92	1471	125 124-128	1/2
2.00	34:09	2:01	16:08	83 75-92	1339	125 124-128	1/3
2.13	36:12	2:03	16:23	89 78-99	1459	124 116-126	3/2
2.25	38:12	2:00	15:59	93 87-98	1486	124 124-128	3/1
2.38	40:17	2:05	16:36	88 80-97	1461	123 110-126	1/2
2.50	42:30	2:13	17:44	87 81-93	1544	122 98-244	3/1
2.63	44:37	2:08	17:01	91 87-96	1549	121 112-126	3/1
2.75	46:51	2:13	17:45	91 82-96	1615	122 114-126	2/1
2.88	49:06	2:16	18:04	79 73-87	1428	123 118-126	1/5
3.00	51:11	2:05	16:39	94 78-105	1565	121 84-236	6/5
3.13	53:13	2:02	16:12	95 92-101	1540	126 124-130	3/0
3.25	55:13	2:00	16:00	90 84-95	1440	125 120-128	3/1
3.38	57:11	1:58	15:45	88 80-96	1386	126 122-130	2/1
3.50	59:10	1:59	15:55	84 78-93	1336	126 124-128	0/3
3.63	1:01:04	1:55	15:16	82 76-89	1252	126 124-132	2/3
3.75	1:03:01	1:57	15:32	88 84-92	1367	127 122-130	1/2
3.88	1:04:57	1:56	15:29	89 84-95	1378	126 124-132	2/3
4.00	1:07:43	2:46	22:10	98 89-104	2172	124 112-128	4/1
4.10	1:09:33	1:50	18:45	94 88-100	1762	122 98-132	5/2

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	16:09
See your biggest climbs

Cadence

124 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:42	15:30	More
1km	9:39	15:32	More
Mile	15:49	15:49	More
5k	51:39	16:37	More

Predictions

Dist	Time	Per Mile

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