Wed 11th May 2022 at 1:48pm by toffee

Run > General

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Time
24:20
Miles
1.50
Min/mi
16:13
Pacing
89%
WAVA
28.21
Stride(cm)
85
Cals
170
Cadence
116
BPM
106
%MHR
62
B/mi
1719
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:34(17:16/m) 111/117bpm [1917b/mi] 18cal 3.47/3.55mph
2) 0m - 3(16:39/m) 107/108bpm [1781b/mi] 3.61/3.55mph
3) 0m - 3(17:42/m) 111/113bpm [1964b/mi] 3.39/3.55mph
4) 0.13m - 1:30(11:26/m) 119/137bpm [1360b/mi] 13cal 5.25/6.39mph
5) 1m - 16:38(16:38/m) 105/139bpm [1746b/mi] 112cal 3.61/6.41mph
6) 0.22m - 3:32(16:25/m) 102/106bpm [1675b/mi] 27cal 3.65/3.78mph

2:34 3 3 1:30 16:38 3:32

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	112 108-117	1948	116 112-118	3/6
0.13	2:09	1:04	17:05	109 108-111	1862	114 114-114	6/10
0.19	3:15	1:06 +2	17:33	111 107-115	1948	114 110-118	1/4
0.25	3:51	36	9:31	121 111-130	1152	160 110-170	5/2
0.31	4:33	42	11:16	136 131-139	1532	155 114-170	4/1
0.38	5:32	59	15:39	122 112-131	1909	114 112-116	7/1
0.44	6:33	1:01	16:17	110 106-113	1792	115 114-118	9/2
0.50	7:33	1:00	16:08	107 105-108	1726	114 114-116	9/3
0.56	8:37	1:04	17:03	103 101-108	1756	114 114-116	2/25
0.63	9:41	1:04	16:58	104 103-104	1765	114 114-114	9/6
0.69	10:46	1:05	17:21	101 99-101	1752	114 112-116	4/9
0.75	11:46	1:00	16:04	100 98-101	1607	114 114-116	3/2
0.81	12:47	1:01	16:20	100 97-101	1634	114 112-116	10/7
0.88	13:52	1:04	17:07	99 95-101	1695	114 112-116	0/7
0.94	14:57	1:06	17:34	101 97-106	1773	112 108-114	1/3
1.00	16:01	1:04	17:01	104 98-111	1770	115 112-118	13/0
1.06	17:06	1:04	17:11	98 96-98	1684	113 112-114	2/9
1.13	18:07	1:01	16:19	102 97-104	1665	113 112-116	4/5
1.19	19:11	1:04	17:04	103 99-107	1759	113 112-114	1/6
1.25	20:14	1:03	16:43	103 101-106	1722	112 110-112	5/4
1.31	21:16	1:03	16:42	106 102-111	1770	113 112-114	7/1
1.38	22:17	1:00	16:08	103 101-105	1661	113 112-114	6/1
1.44	23:18	1:01	16:18	102 98-104	1662	114 112-118	6/6
1.50	24:20	1:02	16:37	101 98-103	1679	112 110-114	5/4

Heart

106/139max

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BPM
WHR
MHR
Bands
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Elevation

Asc 115m, Range 27m, Flat prediction 24:20

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 12.1%	16:12
13 10.2%	16:08
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Cadence

116 (170 max) Stride Length: 85cm Run: 5.1% Walk: 94.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:13	25.45%	More
800m	7:24	14:53	26.63%	More
1km	9:28	15:15	27.11%	More
Mile	15:56	15:56	27.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	28.50
5km	55:57	18:01	26.53
5M	1:36:23	19:17	25.10
10km	2:03:35	19:53	24.45
10M	3:32:55	21:18	23.47
Half	4:49:56	22:08	22.63
20M	7:50:20	23:31	22.11
Mara	10:40:27	24:27	21.65

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