Wed 11th May 2022 at 7:45am by There We Are Then

Run > General

  • Time
    58:50
  • Miles
    6.32
  • Min/mi
    9:19
  • Pacing
    32%
  • WAVA
    57.15
  • Stride(cm)
    103
  • Cals
    665
  • Cadence
    168
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 105/119bpm [1050b/mi] 97cal 6/0mph
2) 1m - 9:37(9:37/m) 117/123bpm [1124b/mi] 107cal 6.24/0mph
3) 1m - 9:22(9:22/m) 119/128bpm [1115b/mi] 103cal 6.4/0mph
4) 1m - 9:19(9:19/m) 122/131bpm [1136b/mi] 105cal 6.44/0mph
5) 1m - 8:53(8:53/m) 124/133bpm [1101b/mi] 99cal 6.76/0mph
6) 1m - 9:02(9:02/m) 132/144bpm [1192b/mi] 116cal 6.64/0mph
7) 0.32m - 2:38(8:22/m) 144/148bpm [1205b/mi] 38cal 7.17/0mph
10:00 9:37 9:22 9:19 8:53 9:02 2:38
Pin Map
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0mi in 0

Pace

7% 1% 1% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:46 97 57-107 1044 172 166-178
0.50 5:13 2:32 10:07 108 105-111 1093 171 168-176
0.75 10:56 5:43 22:52 101 63-112 2310 171 168-176
1.00 13:19 2:23 9:31 116 112-119 1103 169 166-172
1.25 15:44 2:25 9:39 116 114-118 1119 167 164-170
1.50 18:05 2:21 9:25 115 112-117 1082 167 164-172
1.75 20:35 2:30 10:01 118 116-119 1182 168 164-172
2.00 22:56 2:20 9:22 120 118-123 1124 168 166-170
2.25 25:20 2:24 9:36 121 117-125 1162 167 164-174
2.50 29:49 4:29 17:58 115 79-122 2065 168 164-172
2.75 32:05 2:16 9:05 115 98-126 1044 168 166-172
3.00 34:21 2:16 9:03 125 121-128 1130 167 164-170
3.25 38:08 3:47 15:07 118 81-126 1784 167 160-176
3.50 41:04 2:56 11:44 117 99-126 1373 169 166-178
3.75 43:17 2:14 8:55 126 113-131 1124 169 168-172
4.00 45:41 2:23 9:32 128 126-130 1221 169 166-172
4.25 50:54 5:13 20:53 115 76-129 2401 169 164-176
4.50 53:01 2:08 8:31 125 107-133 1064 168 164-172
4.75 55:30 2:28 9:54 130 124-133 1286 167 164-172
5.00 57:42 2:12 8:49 127 118-132 1119 167 162-172
5.25 1:00:09 2:27 9:47 130 126-134 1272 169 162-174
5.50 1:02:31 2:22 9:27 131 128-133 1239 168 164-174
5.75 1:05:18 2:47 11:08 129 119-133 1436 170 164-178
6.00 1:07:20 2:03 8:11 140 133-144 1145 168 164-172
6.25 1:09:22 2:02 8:09 144 142-148 1174 169 164-172
6.31 1:09:58 36 9:11 145 141-148 1332 168 166-170

Heart

121/148max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 45.50% More
800m 4:01 8:05 53.14% More
1km 5:01 8:04 55.54% More
Mile 9:12 9:12 51.53% More
5k 33:16 10:43 48.55% More
5 miles 53:37 10:43 49.28% More
10k 1:08:56 11:06 47.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 56.86
5km 27:43 8:55 58.27
5M 45:54 9:11 57.56
10km 57:47 9:18 57.21
10M 1:35:41 9:34 57.25
Half 2:07:24 9:44 56.52
20M 3:19:30 9:59 57.20
Mara 4:25:37 10:08 57.28

Bespoke Fields

race 10k
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