-
Time
58:50
-
Miles
6.32
-
Min/mi
9:19
-
Pacing
32%
-
WAVA
57.15
-
Stride(cm)
103
-
Cals
665
-
Cadence
168
-
BPM
121
-
%MHR
70.6
-
B/mi
1125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 105/119bpm [1050b/mi] 97cal 6/0mph
2) 1m - 9:37(9:37/m) 117/123bpm [1124b/mi] 107cal 6.24/0mph
3) 1m - 9:22(9:22/m) 119/128bpm [1115b/mi] 103cal 6.4/0mph
4) 1m - 9:19(9:19/m) 122/131bpm [1136b/mi] 105cal 6.44/0mph
5) 1m - 8:53(8:53/m) 124/133bpm [1101b/mi] 99cal 6.76/0mph
6) 1m - 9:02(9:02/m) 132/144bpm [1192b/mi] 116cal 6.64/0mph
7) 0.32m - 2:38(8:22/m) 144/148bpm [1205b/mi] 38cal 7.17/0mph
10:00 9:37 9:22 9:19 8:53 9:02 2:38
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:46 |
97 57-107 |
1044 |
172 166-178 |
0.50 |
5:13 |
2:32 |
10:07 |
108 105-111 |
1093 |
171 168-176 |
0.75 |
10:56 |
5:43 |
22:52 |
101 63-112 |
2310 |
171 168-176 |
1.00 |
13:19 |
2:23 |
9:31 |
116 112-119 |
1103 |
169 166-172 |
1.25 |
15:44 |
2:25 |
9:39 |
116 114-118 |
1119 |
167 164-170 |
1.50 |
18:05 |
2:21 |
9:25 |
115 112-117 |
1082 |
167 164-172 |
1.75 |
20:35 |
2:30 |
10:01 |
118 116-119 |
1182 |
168 164-172 |
2.00 |
22:56 |
2:20 |
9:22 |
120 118-123 |
1124 |
168 166-170 |
2.25 |
25:20 |
2:24 |
9:36 |
121 117-125 |
1162 |
167 164-174 |
2.50 |
29:49 |
4:29 |
17:58 |
115 79-122 |
2065 |
168 164-172 |
2.75 |
32:05 |
2:16 |
9:05 |
115 98-126 |
1044 |
168 166-172 |
3.00 |
34:21 |
2:16 |
9:03 |
125 121-128 |
1130 |
167 164-170 |
3.25 |
38:08 |
3:47 |
15:07 |
118 81-126 |
1784 |
167 160-176 |
3.50 |
41:04 |
2:56 |
11:44 |
117 99-126 |
1373 |
169 166-178 |
3.75 |
43:17 |
2:14 |
8:55 |
126 113-131 |
1124 |
169 168-172 |
4.00 |
45:41 |
2:23 |
9:32 |
128 126-130 |
1221 |
169 166-172 |
4.25 |
50:54 |
5:13 |
20:53 |
115 76-129 |
2401 |
169 164-176 |
4.50 |
53:01 |
2:08 |
8:31 |
125 107-133 |
1064 |
168 164-172 |
4.75 |
55:30 |
2:28 |
9:54 |
130 124-133 |
1286 |
167 164-172 |
5.00 |
57:42 |
2:12 |
8:49 |
127 118-132 |
1119 |
167 162-172 |
5.25 |
1:00:09 |
2:27 |
9:47 |
130 126-134 |
1272 |
169 162-174 |
5.50 |
1:02:31 |
2:22 |
9:27 |
131 128-133 |
1239 |
168 164-174 |
5.75 |
1:05:18 |
2:47 |
11:08 |
129 119-133 |
1436 |
170 164-178 |
6.00 |
1:07:20 |
2:03 |
8:11 |
140 133-144 |
1145 |
168 164-172 |
6.25 |
1:09:22 |
2:02 |
8:09 |
144 142-148 |
1174 |
169 164-172 |
6.31 |
1:09:58 |
36 |
9:11 |
145 141-148 |
1332 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
45.50% |
More |
800m |
4:01 |
8:05 |
53.14% |
More |
1km |
5:01 |
8:04 |
55.54% |
More |
Mile |
9:12 |
9:12 |
51.53% |
More |
5k |
33:16 |
10:43 |
48.55% |
More |
5 miles |
53:37 |
10:43 |
49.28% |
More |
10k |
1:08:56 |
11:06 |
47.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
56.86 |
5km |
27:43 |
8:55 |
58.27 |
5M |
45:54 |
9:11 |
57.56 |
10km |
57:47 |
9:18 |
57.21 |
10M |
1:35:41 |
9:34 |
57.25 |
Half |
2:07:24 |
9:44 |
56.52 |
20M |
3:19:30 |
9:59 |
57.20 |
Mara |
4:25:37 |
10:08 |
57.28 |
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